The Financial Diet Book Summary By Chelsea Fagan and Lauren Ver Hage

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The Financial Diet (2018) is a comprehensive and accessible guidebook to help you become more financially responsible.

Whether you want to pay off student loans, bring your spending habits under control, or learn how to start saving for the future—this is the book for you!

The book provides an easy-to-follow breakdown of key financial strategies that you can use in setting long-term goals.

It also offers up simple tools to help you conquer challenges related to budgeting and debt management.

With its clear language and engaging style, this book is a great introduction for anyone looking to begin their journey into becoming financially independent.

The Financial Diet Book

Book Name: The Financial Diet (A Total Beginner’s Guide to Getting Good with Money)

Author(s): Chelsea Fagan and Lauren Ver Hage

Rating: 4.4/5

Reading Time: 19 Minutes

Categories: Career & Success

Author Bio

The Financial Diet is a book written by Chelsea Fagan, creator of the popular website and YouTube channel of the same name.

Chelsea also has written for various publications such as The Atlantic, Cosmopolitan, and VICE.

Additionally, she is the author of another book called I'm Only Here for the WiFi.

Her reputation speaks for itself - her background in writing papers, articles and books display her expertise when it comes to giving financial advice.

With that, readers can expect substantial foundation in all things financial from this go-to gal.

Be sure to check out what she has to say about making smart money moves!

How To Gain Financial Literacy: Budgeting, Saving And Investing For Millennials

Financial Literacy

The Financial Diet is a great resource if you’re looking to gain financial independence and lead a more satisfying life as a result.

It focuses on helping millennials learn how to better manage their money so they don’t live paycheck to paycheck, relying on credit cards and hoping their overdraft doesn’t become an issue.

Today’s society encourages consumption, not knowledge of finances.

The Financial Diet looks to counteract this by providing practical advice and tips for budgeting, saving, investing and securing your financial future.

This isn’t just about boring spreadsheets or savings accounts; its about crafting delicious meals at home so you can save money smarter, taking care of yourself, and nurturing your career in order to get paid what you deserve.

If you’re ready to take small but important steps towards becoming financially secure, then The Financial Diet will show you the way – offering easy-to-understand advice that makes it simple to ensure that every dollar spent is worth more than every dollar saved!

Four Rules For Staying On A Financial Diet And Taking Control Of Your Finances

Maintaining a healthy relationship with your money begins by avoiding four mistakes; the “don’t you dares”.

The first don’t you dare is to spend money on credit that you can’t pay off within one month.

Although credit cards have their benefits such as building your credit score and offering air miles, it’s not worth using them if you’re unable to pay back what you owe.

That’s when interest starts accruing, therefore sabotaging your financial health.

Another don’t you dare is to fall into the CEO lifestyle; overspending on unnecessary items and wanting the fastest, most expensive item out of habit rather than necessity.

You may convince yourself that certain things are necessary for the lifestyle that you want but it’s just not true – instead, stick to spending only what you can afford.

The third don’t you dare is to go a week without checking your bank balance twice – by doing this, it’s more likely that budgeting mistakes will occur because of ignorance and less compliance with a strict budget.

Lastly, don’t imagine that savings will just magically appear in future if neglected now.

There’s only one ‘you’ account for and taking responsibility for managing finances from a young age will help support finances in later life so beginning savings sooner is definitely encouraged!

By following these ‘don’t you dares’, a big step has been taken towards improving your relationship with money

Establishing A Strict Financial Diet: The Key To Financial Freedom

When it comes to taking control of your spending, making a budget is one of the single most important steps you can take.

Knowing how much money you are bringing in and what is going out will allow you to set parameters for yourself, so that you never feel restricted by adhering to your financial diet.

There are lots of apps and software available, like Mint or You Need a Budget, that make creating and analyzing budgets easy.

The goal here is to get an understanding of what money is coming in after tax (like salary or freelance earnings) and on which expenses the money is being spent (including small expenses like takeaway coffee).

Once this has been determined, you can use an external framework as guidance for controlling expenditures.

A popular plan for controlling spending is called the 50/30/20 system.

This system suggests that 50 percent of your income should be allocated to fixed costs (like rent and utilities), 30 percent should go towards lifestyle or variable costs (like groceries, travel, nights out), and 20 percent saved.

Although everyone’s breakdown may differ depending on their individual circumstances – it’s the structure that matters most.

Having a clear framework allows for monitoring of spending habits so adjustments can be made when needed.

Making a budget is an essential tool when looking to take charge of finances – knowing how much money you bring in helps determine how much money goes out, helping you remain financially conscious while experiencing pleasure through your newfound freedom!

Take Advantage Of Your Youth: Start Investing Early And Reap The Benefits Later


The key to increasing your wealth is not just about earning more money; it’s also about making your money work for you.

The earlier you start, the more advantage you have as your money has more time to multiply.

This is where the concept of the Rule of 72 comes in – the number 72 is divided by the annual interest rate or return of any investment or savings account, giving you the number of years until your original money is doubled.

In other words, if you decide to invest $1,000 in a fund that offers a 7% return per year, that $1,000 investment turns into $2,000 in 10.28 years – without requiring any extra effort from you!

The younger you are when investing, the greater benefit this has for long-term profits.

So instead of thinking about spending $100 on something small like a dress today, it’s better to see your choice as being between spending $100 now or having $200 in ten years’ time and up to $800 in 30 years!

In other words – make sure that your money works for you from as young an age as possible and watch it grow over time without doing any extra work!

Investing Doesn’t Have To Be Frightening – Start Small And Get Your Free Money!

Don’t let thoughts of stock traders and fast-talking brokers scare you away from investing – it’s probably easier than you think!

All you need to do first is make sure that you have an emergency fund that covers at least three months of expenses, and then take care of any debts that are charging more interest than what you’d earn on savings or investments.

Once those steps are taken care of, investing becomes a breeze.

Start off by contributing to your 401(k) as much as your employer will match (which means free money!).

If there’s still room after maxing out your 401(k), look into Individual Retirement Accounts, where you can deduct the investment on your taxes.

Lower-risk options such as index funds can also be a great starting point for novices.

In terms of learning more about investing, don’t hesitate to reach out to those in the know, such as your HR advisor or with local financial workshops.

Before long, you’ll be able to sit back and watch as your money works for you!

Negotiate Your Way To Financial Success And Healthy Eating

Investing in your career is critical for both your financial health and personal satisfaction.

Joanne Cleaver, a successful journalist and entrepreneur urges people to find mentors who can help guide them throughout their career journey.

Her own mentor taught her the importance of networking, which she advises is one of the best investments you can make in yourself.

Cleaver also stresses the importance of being able to get appropriate compensation for your work, as this determines how stable your financial situation will be.

One great way to ensure that you are paid what you are worth is to research benchmark salaries for the job you do through PayScale or Glassdoor, or even asking anonymous questions on Reddit!

Knowing what you deserve helps when negotiating salary; always be prepared and have confidence when going into the conversation – don’t accept too quickly and always ask for time to consider an offer.

Building a network, finding mentors and getting paid accordingly takes hard work but with these three steps you can rest assured that your investment into your career will pay off in more ways than one!

How To Become A Master Of Everyday Cooking, Just Like An Italian Grandmother

Everyday Cooking

Italian grandmothers have been cooking delicious meals for decades with what ingredients are in season—it’s time millennials learn from their wisdom.

The key to doing this is being able to whip up good food with what’s already in your kitchen and budgeting for the few items you may need.

It’s essential to stock your kitchen properly and focus on everything in moderation rather than diet fads.

Having things like olive oil, pepper, chili, spices, herbs, garlic, onion and other things at home ensures that you’ll always be able to cook something delicious without going out every night to eat.

This not only allows you to create tasty meals on a budget but also prevents costly trips to the grocery store for specific ingredients.

Finally, remember not to go shopping when hungry or upset—this could ruin any financial diets or nutritional plans you might have!

By following Italian grandmothers’ recipes and meal ideas at home, you can enjoy delicious food while saving money at the same time!

How To Maintain A Sane Approach To Money, Your Future And Life Fulfillment

In today’s world, it’s all too easy to get lost in the relentless aspiration that social media brings.

We are constantly being told via perfectly staged images, with messaging splashed over them, that if we just follow our dreams and work hard, that anything is possible.

The reality though can be far different for most of us.

That’s why it pays to dream medium and wise up about what you can actually achieve at any given time.

Plus, a bit of realism and planning ahead financially goes a long way when you decide to embark on risks (like relocating or changing careers).

Talking openly about money can be uncomfortable but it’s also essential if you wish to maintain a healthy financial outlook.

Many people would rather talk about sex than their annual salaries but once you overcome your fears and start having honest conversations about money – both with yourself and others – you will find yourself in a more confident place professionally.

You’ll become more aware of what is and isn’t good for your finances and your attitude towards money will improve tremendously.

Keep eating the right foods with this financial diet by dreaming medium sized goals and talking freely about your finances to stay on track with your money goals!

Wrap Up

The Financial Diet is an accessible guide for understanding your finances and how you can use them to build the life of your dreams.

It encourages readers to have a better relationship with their money and create positive habits that will result in success and happiness.

The main takeaway from the book stresses the importance of understanding financial management, how to make smart investments, and being conscious of how your spending supports or prevents you from achieving your goals.

Additionally, having basic DIY skills around the home as well as taking advantage of online resources can help keep costs down and increase satisfaction with one’s environment.

In conclusion, The Financial Diet is a comprehensive resource for anyone wanting to learn about money management or better their understanding of finances as it relates to attaining financial independence.

Arturo Miller

Hi, I am Arturo Miller, the Chief Editor of this blog. I'm a passionate reader, learner and blogger. Motivated by the desire to help others reach their fullest potential, I draw from my own experiences and insights to curate blogs.

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