The Diabetes Code: How Diet And Intermittent Fasting Can Help Treat Type 2 Diabetes Without Drugs And Surgery
Jason Fung’s book, The Diabetes Code, shows us how to effectively tackle type 2 diabetes.
By understanding why conventional medicine and drugs may not help and looking at the risks of weight loss surgery, this book outlines a practical plan to prevent and reverse type 2 diabetes.
It starts with dietary changes such as limiting carb-heavy foods and increasing physical activity, as well as intermittent fasting to give our body time to adjust.
This plan has been proven effective in helping people go beyond just managing their diabetes–it helps them be healthier overall by regulating insulin levels and increasing overall wellbeing.
So if you or someone you know is struggling with type 2 diabetes, make sure to pick up The Diabetes Code for a reliable solution.
Understanding The Key Differences Between Type 1 And Type 2 Diabetes
Diabetes is a disorder related to high blood sugar that comes in four basic types.
While the symptoms are the same, the causes of each differ significantly.
Type 1 diabetes is an autoimmune disorder, meaning that it comes from the body’s own immune system attacking insulin-producing cells and not producing enough insulin for regulation.
In this type of diabetes, insulin shots are necessary for survival.
Type 2 diabetes is typically caused by a poor diet with too much sugar.
The body overproduces insulin as an attempt to regulate all the excess sugar in the body.
After too much insulin enters the bloodstream, cells then become resistant and stop responding to it.
Insulin can’t be used to treat Type 2 Diabetes in this case since they aren’t lacking any insulin; rather they have too much present in their bodies already.
Therefore, different forms of diabetes have their own root causes that must be treated differently–with type 1 needing more insulin while type 2 needing less or none at all.
How Eating The Right Foods Can Help Prevent Diabesity
It’s a fact that obesity and type 2 diabetes are closely intertwined.
But what is less well known is that reducing calorie intake alone won’t cure either of these conditions.
While it may seem like common sense to cut down on food in order to reduce weight and blood sugar levels, this isn’t an effective medical solution.
Walter Willett, a nutritional expert at Harvard University, carried out pioneering research into the connection between type 2 diabetes and post-puberty weight gain back in 1990.
His work showed that even modest weight gains of 10-20 pounds increased the risk of developing type 2 diabetes by 90%.
Subsequent studies confirmed that this link was real – but his landmark findings were largely overlooked by the medical community at first.
Now, however, there can be no doubt: carrying excess body fat increases your chances of developing type 2 diabetes significantly.
This is why merely cutting down on calories won’t solve the problem; it’s all about our hormone balance – specifically, our insulin levels.
Reducing overall food consumption won’t really help us achieve optimal insulin regulation; instead, we need to identify which foods have the biggest influence on our insulin production and avoid them wherever possible.
How Eating Excess Protein And Carbs Can Lead To A Fatty, Insulin-Resistant Liver
The Diabetes Code Book Summary discusses how insulin resistance is caused by excess fat deposits in the liver.
Insulin resistance is the first step on the road to type 2 diabetes and it’s caused by too much glucose from carbohydrates and proteins being stored in the liver as glycogen.
When our blood sugar levels rise, insulin is released but if that glycogen reserve of the liver is full, then new glycogen will be converted into fat which can stay in the liver instead of being exported out.
And what’s more insidious is that these fat deposits can accumulate very rapidly.
A study conducted by neurosurgeon Suzanne De La Monte in 2008 even showed that eating 1000 calories of sugary snacks a day could cause a 27% increase of fatty liver deposits within just three weeks!
Fortunately, this can be reversed with a return to a healthier diet with less carbs and fructose.
The Hidden Danger Of Fructose: How Too Much Sugar Is Tanking Our Health
The increased consumption of fructose is having a devastating impact on global health, with fatty liver disease now a growing epidemic.
Fructose is particularly bad for humans because it cannot be broken down by the liver.
The consequence is that excess fructose rapidly builds up in the liver – leading to various detrimental conditions, including fatty liver disease.
And the problem continues to get worse: one study found that per capita fructose consumption in the US had climbed to 78 grams a day by 2000!
This is largely due to our diets becoming increasingly reliant on processed foods containing fructose-rich corn syrup.
And as this trend has continued, so have cases of diabetes and other related diseases.
It’s clear that rising fructose consumption plays a role in widespread fatty liver disease today – partly because of massive sugar cane and sugar beet production which started after World War Two, and then through the introduction of corn syrup as a cheap source of sugar in processed food products.
We can only hope that better dietary habits will lead to reduced levels of fructose consumption – keeping us healthier in the long run.
Insulin Shots Are Ill-Suited To Treating Type 2 Diabetes And Obesity, Leading To Potentially Fatal Consequences
It’s clear that insulin shots aren’t the silver bullet in the fight against type 2 diabetes.
Despite being a medical breakthrough, they’re not suitable for longterm use and can even lead to increased risk of cardiovascular diseases like heart attack or stroke.
The findings of G.L.
Duff and G.C.
MacMillan in 1949 reveal that high levels of insulin can cause atherosclerosis, and conflictingly, the modern research highlights that lowering blood sugar with insulin shots increases the risk of heart diseases rather than decreasing it – as evidenced by the 1999 American National Institute of Health study which found that patients receiving higher doses of both insulin and medication died 22 percent quicker than those who’d been given normal dosages, resulting in the experiment having to be cut short.
J.M.
Gamble’s 2010 study further supports this point – it showed that type 2 diabetes patients receiving insulin treatments were 279 percent more likely to develop coronary disease compared to other patients!
These results emphasize how too much insulin isn’t good for your body, proving once again that when it comes to type 2 diabetes, too much insulin is even worse than not enough!
The Pros And Cons Of Bariatric Surgery – A Look At Naturally Effective Alternatives
Bariatric surgery can be a successful treatment for Type 2 Diabetes, but it isn’t the best solution all around.
This was demonstrated by P.R.
Schauer and his colleagues in their study that evaluated patients at the Cleveland Clinic in 2012.
When compared to those receiving insulin treatments, 95% of the individuals who underwent bariatric surgery found that they were free from their diabetes after only 3 months post-procedure.
In addition to this positive effect on diabetes, patients also enjoyed a variety of long-term benefits – such as sustained weight loss, improved blood pressure readings in over 70% of cases, and reduced risk of other medical conditions (including improved nutrition absorption).
Despite its successes, bariatric surgery remains an expensive and invasive procedure – with a wide range of potential risks and complications.
Therefore it is not necessarily recommended for all Type 2 Diabetes sufferers given that simpler measures can result in similar outcomes without many of these negatives associated with the procedure itself.
How To Reverse And Prevent Type 2 Diabetes: Avoid Fructose And Refined Carbohydrates
If you’re concerned about type 2 diabetes, you’ve probably heard that prevention is key.
One of the best strategies to adopt if you want to prevent or reverse it is to avoid both fructose and refined carbohydrates.
Fructose is found in many everyday products, from sweet drinks like cocktails, smoothies and flavored waters, to candy, cakes and pastries – so always check the ingredients list when purchasing food.
Many packaged foods contain hidden added sugar which means caution should be exercised when eating out as well.
It’s also important to nix refined carbs – such as white rice, corn-based tortillas, popcorn and fries – from your diet in order to reduce insulin production.
Instead of processed grains, opt for nutrient rich unrefined carbs like brown rice and whole-wheat pasta are a much healthier choice since they will not stimulate insulin production nearly as much as their refined counterparts.
To fill the nutritional gap left by avoiding refined carbohydrates, turn to nourishing fatty foods like oils, fish, avocados and nuts.
Adopting these simple lifestyle changes can help you prevent or reverse type 2 diabetes so take control of your health today!
Rediscovering The Benefits Of Intermittent Fasting For Diabetes Treatment
When it comes to treating type 2 diabetes, daily portion control isn’t the most effective approach.
This was proven by a 2015 British study which showed that despite nutritional counseling focusing on portion control, it failed for 99.5 percent of participants and as such did not help them to achieve desired weight loss results.
In contrast, intermittent fasting has demonstrated to be more effective for those suffering from type 2 diabetes.
Intermittent fasting involves abstaining from all foods for a set amount of time and is much more concentrated, making it easier to implement than daily portion control.
A 2011 British study by N.M Harvie revealed that after six months of implementation of this approach, the group that followed an intermittent fasting plan had much lower insulin levels than the first group who generally ate according to a Mediterranean diet with restricted calorie intake.
This research shows us that intermittent fasting can be a much more effective cure for type 2 diabetes compared to daily portion control or reducing calorie intake alone.
Wrap Up
The Diabetes Code by Dr.
Jason Fung presents a solution to type 2 diabetes that can be reversed through a combination of carb-avoidance and intermittent fasting.
The secret is to find the right fasting regimen that works for you specifically, so you may have to experiment a bit and consult with a medical or nutritional expert for starters.
This could involve filling slightly longer fasts less often, or keeping shorter fasts more frequent.
Either way it’s important to keep up with hydration and stop immediately if any signs of sickness arise.
Finally, a few simple diet alterations can also help bring balanced levels of insulin in your blood stream, leading to improved health and reversals of type 2 diabetes symptoms.
