Superlife Book Summary By Darin Olien

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SuperLife (2015) is the book you need to understand the five crucial life forces that are fundamental to vitality and overall well-being.

It's your personal guide on how to best optimize your health, so you can feel amazing and live an incredible long life of health.

The book goes over lifestyle habits, dietary guidance, exercise recommendations and stress management tips that will provide deep insight into these essential life forces.

By following the advice provided in SuperLife, anyone can lead a more fulfilling and healthier life.

Superlife Book

Book Name: SuperLife (The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome)

Author(s): Darin Olien

Rating: 4.2/5

Reading Time: 19 Minutes

Categories: Health & Nutrition

Author Bio

Darin Olien is an acclaimed nutritionist, supplement formulator and the creator of Shakeology.

His expertise has been recognized through his hosting role on Netflix's Down to Earth with Zac Efron, along with his podcast show titled, "The Darin Olien Show".

Moreover, his reputation for hunting down rare superfoods from different Indigenous communities around the globe is well-known.

As he delves into unexplored lands in search of unidentified plants with marvelous nutritive capacities, he solidifies himself as a leader in nutrition and health.

5 Fundamental Life Forces To Put Your Health In Free Fall: Treat Your Body Right For Maximum Health Benefits

Maximum Health

Do you want a life without aches, pains, fatigue and sleeplessness? If so, then you need to harness the power of your body’s natural forces.

SuperLife outlines five fundamental life forces that power every cell in your body, which determine every aspect of your health and well-being.

A balanced diet is essential to getting the most out of these life forces.

Unfortunatey, our food is often pumped full of artificial chemicals which can be detrimental to our long-term health and wellness.

That’s why it’s so important to eat clean and in accordance with the standard US diet to ensure that you don’t develop an eating disorder.

By making sure that these five vital elements are taken care of, your body will do rest for you.

It might require effort up front but once done, it will be worth it; You’ll be feeling 100% better in no time!

Harness your body’s natural power and live the life that you deserve – Start with SuperLife today!

The Best Way To Feed Your Body: Natural Whole Foods

The SuperLife book summary emphasizes the importance of eating natural whole foods in order to get all of the nutrients necessary for a healthy body.

Your body needs more than just basic macronutrients, like fats, carbs, and proteins.

It requires minerals, vitamins, salts, enzymes, antioxidants, electrolytes and phytonutrients too.

Eating fresh fruits and vegetables is a good way to get the majority of these essential building blocks into your system.

Just by consuming broccoli you can get an array of beneficial components such as vitamins, fatty acids and enzymes which would otherwise needs to be taken in pill form – if even available!

These days many people tend to choose unhealthy food options over nutritious ones.

While taking nutritional supplements can also be beneficial for some it’s important to remember that absorbing them is not always guaranteed.

That’s why eating natural whole foods is still the best way to maximize nutrient intake from what we consume.

Additionally it doesn’t have to be difficult or boring as there are plenty of options when it comes to preparing wholesome meals with fresh ingredients!

The Importance Of Eating Locally-Grown And Organic Food

When it comes to making sure our body remains healthy and nourished, quality of produce is absolutely crucial.

That’s why local and organic produce is the best option for consumption.

Not only are you ensuring that the vegetables, fruits, and other ingredients you’re eating are free from harmful chemicals, but they also contain more nutrients due to fresher harvest time.

Studies have proven tha children who grew up on farms which used pesticides have an increased risk of developing cancer – this underscores the importance of picking organic produce whenever possible.

Eating locally sourced food can also help ensure its freshness as it doesn’t need to spend days in transportation before arriving in your kitchen.

So if you want to make sure that your body’s getting a maximum benefit from each meal without harming yourself with potential toxins, opting for local and organic products is a no-brainer!

Take Care Of Your Microbiome: Feed It Healthy Foods To Keep It Thriving And Protect Your Health

Your Health

Good nutrition is essential for maintaining healthy gut flora and overall health.

Our digestive system is made up of over 500 species of microbes that are vital to breaking down food, excreting helpful chemicals, and making up 80 percent of our immune systems.

This microbial ecosystem is called the microbiome and its balance can greatly impact our health – from IBS to obesity.

Its imbalance may even be passed on genetically.

To feed our microbiome, healthy bacteria rely on fresh, natural whole foods such as fruits and vegetables with fiber and other nutrients.

Sauerkraut, yogurt, and kombucha are also beneficial in helping alleviate certain ailments like IBS.

We are just now starting to understand the importance of having a well-balanced microbiome for good health which makes it important for us to stay vigilant about what goes into our bodies so we can keep this microscopic eco-system flourishing!

Hydration Is The Key To Unlocking Our Optimal Performance And Mood

Proper hydration is essential for keeping your physical and mental performance at its peak.

Your body is made up of 70% water – this means it needs proper hydration to function optimally.

Research has shown that even when we’re only mildly dehydrated, our focus can suffer, our physical performance declines and our mood can plummet.

And yet, many of us don’t drink enough water.

A survey by the Centers for Disease Control found that seven percent of us don’t drink any water at all!

To keep yourself properly hydrated, it’s recommended that you drink between three and four liters every day.

To make sure you stay fully hydrated throughout the day, use a water bottle which is easily accessible at all times, start off everyday with a tall glass of water, and if you need energy or feel fatigued or down – reach for a glass of water instead of coffee or soda.

Following these tips will help ensure that you stay fullyhydrated so you can maintain your best mood and performance – both mentally and physically!

We Need Oxygen To Survive: Here’S How To Make Sure You’Re Getting Enough

We all know that oxygen is important for the body.

We can’t live without it, which is why it’s so crucial to make sure that we get enough of it.

Fortunately, we can improve our oxygen levels through better nutrition and mindful breathing.

The key to increasing our oxygen intake is making sure that our cells have access to the energy they need.

By eating foods rich in sugars, like fruits and vegetables, we provide our cells with the fuel they need to break down the sugars when they come into contact with oxygen – a process that generates much-needed energy for our cells’ functioning.

At the same time, mindful breathing can help us get more oxygen in our systems by filling up our lungs completely.

Many people don’t realize how shallow their breathing really is, and how much benefit proper breath could give them!

On top of that, due to burning fossil fuels, there’s less available oxygen for us in today’s environment than ever before – deepening the need for proper nutrition and conscious breathing techniques.

In order to prevent hypoxemia and other health issues caused by low levels of oxygen saturation in the blood, following these techniques is essential!

Maintaining The Correct Balance Between Alkalinity And Acidity Can Help Take The Stress Off Our Bodies


Our bodies need a proper and balanced pH level for optimal protein function, but with more acidic stressors than ever before, maintaining this balance is difficult.

The biggest contributor to our acidity levels is our diet – modern food that contains a lot of processed junk is overwhelmingly acidic.

Carbonated cola drinks, for example, are fifty thousand times more acidic than water.

Not just food though – nicotine, caffeine alcohol, drug use (both medicinal and recreational), lack of sleep and even being stressed out add to the inner acidic levels.

In order to take some of this stress off our body and maintain an alkaline interior, we need to focus on the first three life forces – nutrition, hydration, and oxygenation.

Foods consisting of fresh and natural whole foods that are alkalizing can be beneficial in improving our pH balance as oxygen itself is an alkalizing substance.

It’s important however to note that it isn’t the goal to become as alkaline as possible but instead strike a balance between acidity and alkalinity.

Taking Care Of The Body’S Trash Collectors – The Benefits Of Limiting Processed Foods

If you want to make sure your body’s detox systems are functioning optimally, it’s important to focus on the kinds of food you’re consuming.

Eating processed foods can put stress on these important systems, as they can contain a veritable cocktail of toxic substances such as artificial additives, pesticides, hormones, antibiotics, and chemicals used in plastic packaging.

These toxins can accumulate in the liver, intestines, muscles and joints, leading to all sorts of health issues.

The key to taking stress off our detox systems is cutting out processed foods – and choosing natural alternatives instead.

By removing these harmful substances from the diet, we’re allowing our hard‑working organs (like the liver and kidneys) to keep doing their job effectively – filtering our blood and destroying pathogens, toxins and cellular debris.

It may seem like a daunting task but with a little awareness about what is in our food labels and some mindfulness around eating habits – it’s possible to set ourselves up for improved health and wellbeing!

Wrap Up

The bottom line is this: You have the power to improve your health and well-being, and it can be as simple as taking care of five life forces inside your body.

It doesn’t have to be a major lifestyle overhaul; just small, positive changes to your diet and habits will make a difference.

A great place to start is setting yourself one achievable goal for each of the five life forces.

Make dietary changes such as including more raw fruits and vegetables in your meals, or replace that morning cup of coffee with green tea — these small steps lead you down a path of improved overall well-being.

So if optimal health is what you seek, put SuperLife’s advice into action today!

Arturo Miller

Hi, I am Arturo Miller, the Chief Editor of this blog. I'm a passionate reader, learner and blogger. Motivated by the desire to help others reach their fullest potential, I draw from my own experiences and insights to curate blogs.

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