Super Human Book Summary By Dave Asprey

*This post contains affiliate links, and we may earn an affiliate commission without it ever affecting the price you pay.

Super Human is one of those books that every health and wellness enthusiast should read.

In it, author Robin Swoboda makes the case for why all of us need to prioritize getting outside and enjoying natural sunlight.

He emphasizes the importance of full-spectrum light from the sun in order to recharge our bodies and minds, as nothing else can replicate this vital energy source.

The book offers simple tips and tricks on how to better incorporate healthy lifestyle choices like being more active and being more mindful throughout the day.

There's also a focus on nutrition and supplement advice as well as learning about how our brains operate differently in different lighting conditions.

All in all, Super Human provides an informative, engaging read with practical advice that anyone can follow.

Super Human Book

Book Name: Super Human (The Bulletproof Plan to Age Backward and Maybe Even Live Forever)

Author(s): Dave Asprey

Rating: 4.2/5

Reading Time: 24 Minutes

Categories: Health & Nutrition

Author Bio

Dave Asprey is no ordinary author.

He is a visionary, trailblazer and innovator who has made his mark on the world as founder and CEO of Bulletproof 360, Inc.

He's a two-time New York Times bestselling author and the host of the hugely popular podcast Bulletproof Radio.

His brainchild, Bulletproof Coffee, has become an international phenomenon due to its supportive health benefits.

Not only that but he has also created the wildly successful Bulletproof Diet!

These are just some of the ways Dave Asprey has revolutionized the health industry.

Unlock The Secret To Longevity: Learn How To Live To Be 180 Years Old

Secret To Longevity

From ancient alchemists to today’s biohackers, humans have been seeking out solutions for longer and healthier lives since the beginning of civilization.

Most people assume that they’ll grow old and eventually succumb to one of the many degenerative diseases.

But recently, new developments in anti-aging science have opened up possibilities that could change the trajectory of human life forever.

In Super Human by Dave Asprey, you’re invited to join him on a journey towards radically extending your lifespan through biohacking.

Through avoiding the sun, optimizing your diet, introducing technologies into your body, and adding certain supplements into your routine, you’ll learn how to independently manipulate your biology so that you can live past the traditional expectation of eighty years old.

You’ll gain energy and vitality, while restoring your hair color back to its naturally intended hue.

It won’t be an easy undertaking; aging is a complex bell curve with many twists and turns along the way.

But if successful, you’ll be rewarded with a unique perspective—one which will help you make sense of our mortality—and in all likelihood add decades onto your life span!

Understand How Aging Works On A Cellular Level To Stay Young And Live Longer

Biologically aging is something we all eventually face, and its causes can be quite complex.

But it all starts with a single organelle inside our cells – the mitochondria.

On a cellular level, aging is related to mitochondrial degeneration.

Our mitochondria are in charge of extracting energy from the food we eat and creating ATP, which gives our cells the energy they need to function properly.

As our bodies age, our mitochondria start to falter – leading an increase in free radicals which damage our cells and cause chronic inflammation throughout the body.

These free radicals also lay the foundation for conditions like cancer and heart failure.

Thankfully, as our mitochondria break down they create antioxidants that help fight against these damaging free radical molecules.

But if we really want to stay physically young even into old age, it’s important that we have an equal balance between antioxidants and damaging free radicals – something that isn’t easily oxidized by relying on supplement intake alone.

The best way to maintain this balance is through healthy habits that nourish our bodies from within over time!

A low-carb diet is essential for avoiding the onset of degenerative diseases and keeping your body free from inflammation.

The key is to cut out all grains, sugars, and processed foods; these items tend to cause spikes in blood sugar that can rapidly lead to chronic inflammation, diabetes, peripheral artery disease, and other complications.

But you don’t want to deprive your body of essential nutrients!

Replace carbs with proteins and healthy fats like olive oil, avocados, butter, salmon, and other sources instead.

Eating anti-inflammatory omega-3 fats is especially important.

You should also stick to organically grown grass-fed meats that are well cooked (but not charred or blackened).

If you are lean, aim for 0.5 grams of meat per pound per day; overweight people need to reduce this figure slightly down to 0.35 grams per pound.

Finally, make sure you avoid artificial trans fats if at all possible; they contain synthetic elements which the body can’t process correctly and will likely lead to inflammation and cancer risk over time.

If you have made dietary mistakes in the past then don’t panic; it’s never too late to start giving your body what it needs through good nutrition.

Extend Your Lifespan With Cyclical Ketogenic Dieting And Intermittent Fasting


When it comes to staying healthy and boosting brainpower, two of the cheapest strategies are a cyclical ketogenic diet and intermittent fasting.

Both these strategies involve regulating your meal times, giving your body the fuel needed for optimal cognitive function.

The cyclical ketogenic diet involves eating lots of fats and limiting yourself to low-sugar carbohydrates just one or two days a week.

Even if this isn’t an option for you, there’s another way that serves as a more sustainable alternative, which is to have moderate amounts of low-sugar carbs such as white rice or sweet potatoes.

Intermittent fasting also helps to boost neuroplasticity by not eating for certain periods during the day – usually between six to eight hours.

This increases levels of 44 different metabolites (substances formed by metabolic processes) which help maintain antioxidant levels in your body.

Start off with intermittent fasting on alternate days, and gradually increase the number of days where you do become fully adapted.

Both a cyclical ketogenic diet and intermittent fasting are simple but effective tools that you can use to gain maximum brain power – all while keeping down costs!

Discovering The Benefits Of Safe Sun Exposure And Limiting Blue Light Exposure

In Super Human, it’s made clear that certain light exposure is essential for our longevity.

However, avoiding too much sunlight and exposing ourselves to the wrong type of light can have profoundly negative consequences.

While common knowledge advises us to avoid sun exposure to reduce the risk of cancer, completely avoiding sunlight has been shown to lower life expectancy between .6 and 2.1 years – making it a bigger risk factor for death than smoking!

On top of this, artificial light sources like LED bulbs and screens emit blue light which can be just as dangerous.

When exposed to blue light after dark it suppresses melatonin production leading to poor-quality sleep, increases glucose levels in the evening triggering weight gain and insulin resistance, and creates excess free radicals in eye cells damaging eyesight over time.

Fortunately, there are steps we can take to minimize our exposure to these harmful kinds of lights.

From 8:00 p.m.

onward dimmers should be used in the home or office as well as installing apps such as f.lux or Iris that adjust color temperature on computer screens.

Furthermore, TrueDark glasses filter out blue light helping users get better rest while still keeping up with work and other appointments during usual hours.

Get The Most Of Life By Investing In Quality Sleep Everyday

Getting the right amount of quality sleep is an essential part of becoming Super Human.

To ensure that you get the best night’s rest possible, modern technology offers several sleep aids.

These can track your sleeping patterns and even help you wake up feeling more rested rather than jolted from deep slumber.

Sleep Cycle is an app that follows your breathing and movement throughout the night, allowing you to determine when you are in REM sleep or deep sleep, as well as being awake.

It also comes with a built-in alarm clock so that you can be woken when in a light sleep phase, leaving you more energized at the start of your day.

The Oura Ring is another great tool for gauging your sleeping patterns.

It’s a sleek ring that transmits data related to things like daytime physical activity, heart rate, and respiratory rate to accompany its app – giving you invaluable insight into how changes in eating habits or everyday life may be affecting the quality of your restful moments.

When it comes to getting quality sleep, having the right tools at hand can make all the difference.

With Sleep Cycle and Oura Ring, it’s easier than ever for anyone looking for maximum benefit from their nighttime slumber – a must-have for anyone on their road to becoming Super Human!

Experience The Benefits Of Bioidentical Hormone Replacement Therapy And High-Intensity Interval Training For Optimal Hormonal Balance

Bioidentical Hormone

If you’re looking for a way to slow the signs of aging and keep your body biologically young, then you’ve got to look into regulating your hormones.

One option is hormone replacement therapy, or HRT–which involves substituting synthetic (or bioidentical) hormones that your body has difficulty producing on its own due to age-related changes.

Bioidentical hormones are molecularly identical to those made in the human body and they can be used as a replacement for any existing deficiency.

There have been studies indicating that HRT, specifically bioidentical HRT when taken responsibly, can help keep people biologically younger for longer periods of time.

An alternative option is high-intensity interval training (HIIT).

This involves short bursts of intense exercise interspersed with rest periods and it has been known to increase testosterone levels in both men and women.

HIIT only requires you to dedicate one to three days per week so it’s perfect for those who don’t have much time in the day!

So if you want to do everything possible when it comes to aging backwards, make sure you regulatemake sure you regulate your hormone levels in order by using hormone replacement therapy or high-intensity interval training!

The Potential For Stem Cell Therapy To Help Us Live Longer And Look Younger

Stem cell treatments have been found to possess incredible healing powers, offering the promise of super-human health and disease prevention.

Scientists have discovered that stem cells are capable of regenerating damaged tissue and organs, allowing for unprecedented healing in areas of the body with injuries or natural wear and tear from age.

In fact, researchers have found that adult bodies contain stem cells that can potentially improve the quality and length of our lives!

By harvesting and processing stem cells from fat or bone marrow, scientists can then inject these newly harvested cells into specific parts of the body to promote healing.

This process is known as stem cell therapy and has already yielded remarkable results for thousands of people who’ve used it.

Examples include improvements in physical performance, an increase in endurance, tighter skin due to collagen production, better sleep quality and even amazing healing properties—like one case where a person’s large scar was barely visible after stem cell treatment!

Unfortunately, many people still don’t know about the potential benefits of stem cell therapy because regulations in certain countries still remain prohibitively strict.

Once these restrictions are relaxed though, hopefully more people will be able to experience the incredible power of these super-human treatments.

How To Look Younger And Live Longer With Natural Age-Defying Methods

Live Longer

Maintaining your youthful looks as you age doesn’t have to be a difficult task.

By introducing collagen-boosting supplements into your routine and focusing on maintaining your natural hair, you can look younger while also improving the overall health of your body.

When it comes to collagen – a kind of protein found in connective tissue – increasing its levels will reduce wrinkles and boost hydration and elasticity.

A daily supplement of at least 10 grams of grass-fed or pastured collagen protein should do the trick, but loading up on antioxidant-rich foods like vegetables, dark chocolate, and coffee can also help prevent wrinkles naturally.

Moreover, direct targeting of graying hair is also possible.

An antioxidant called catalase can help counteract the buildup of hydrogen peroxide which causes melanin (the pigment giving our skin and hair their color) to breakdown.

You can find this in curcumin, ashwagandha, or vitamin E supplements.

Lastly, if balding is what concerns you more than graying tresses then consider using a shampoo that blocks DHT – a sex hormone linked to baldness – or meditation and exercise to manage stress related hair loss.

In other extreme cases it may be due hormone imbalance; in such cases seek advice from an anti aging doctor who will be able to asses the levels of T3 and RT3 thyroid hormones for further insight on tackling this issue too!

In short: boosting your collagen levels with supplementations and maintaining natural hair through lifestyle changes are both excellent ways to look younger without too much effort!

Wrap Up

The final message from Super Human: The Definitive Guide to Becoming Young Again is that taking a holistic approach to health and wellbeing will lead you closer to reversing the damage of aging.

To reap the maximum benefits, practice a cyclical ketogenic diet and intermittent fasting, get sufficient sleep and track your hormone levels.

These practices help improve mitochondrial efficiency which can give us back the energy felt when we were younger.

Finally, be sure to check your jaw alignment – an uneven bite can cause inflammation and stress throughout the body.

By following these steps, you can look and feel younger while slowing down the process of aging!

With Super Human’s detailed instructions on how to accomplish this, you are well on your way to becoming a super human!

Arturo Miller

Hi, I am Arturo Miller, the Chief Editor of this blog. I'm a passionate reader, learner and blogger. Motivated by the desire to help others reach their fullest potential, I draw from my own experiences and insights to curate blogs.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.