Super Brain Book Summary By Deepak Chopra and Rudolph E. Tanzi

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"Super Brain" by best-selling author and psychologist Dr.

Deepak Chopra is an informative and thought-provoking look at the amazing potential of our minds to reshape our lives and perceptions.

This book provides readers with the tools they need to break free from fear, disappointment and everyday struggles and begin living a healthier, longer life.

Through logical advice and real-life examples, this book seeks to empower readers to reclaim their own power over their mental health, unlocking new possibilities for personal growth.

Book Name: Super Brain (Unleash the Explosive Power of Your Mind)

Author(s): Deepak Chopra and Rudolph E. Tanzi

Rating: 4.4/5

Reading Time: 19 Minutes

Categories: Health & Nutrition

Author Bio

Rudolph E.

Tanzi is an award-winning professor of neurology at Harvard University, renowned for his work in the genetics of aging and associated neurological disorders such as Alzheimer's.

He has been honored with several accolades, including the prestigious Metropolitan Life Award.

He is also a coauthor of the book Super Genes, a groundbreaking publication that explores how genetics and lifestyle can act in tandem to promote health and longevity.

Tanzi's immense knowledge in the field makes him one of the leading minds when it comes to cutting-edge research on neurological diseases.

Unlock Your Brain’S Potential: How To Develop A Super Brain

Do you want to unlock the powerful potential of your brain? We all have a hidden “super brain” within us waiting to be utilized – and the good news is that it’s totally achievable!

Through a combination of scientific understanding and spiritual wisdom, you can step up your game and push your brain beyond the boundaries of what you think is possible.

Babies serve as great role models when it comes to understanding how to create a super brain.

It’s just like physical exercise – if you don’t use it, you lose it.

And by performing activities such as exercising your brain, focusing on self-improvement, and doing altruistic acts, you’ll start to tap into the power that lies dormant within.

You don’t have to take our word for it – try it out yourself!

When you start utilizing the hidden “super brain” inside of you, you’ll notice an immediate improvement in productivity and clarity in thought.

With a steady practice of mental exercises designed specifically for this purpose, soon enough you will be soaring to heights that never thought imaginable!

The Mind And Body Are Interconnected, And We Can Tap Into That Power To Heal

Once you understand how the mind and body are connected and how feedback loops occur, you can use this knowledge to change how your body behaves.

The Tibetan monks who practice a harmonious balance between mind and body provide us with an example of how powerful our minds are.

Through intense focus, they have been able to control their brain’s communication with the body and, in turn, raise their body temperature against a freezing environment.

When it comes to healing, we now know that the brain is capable of even more remarkable things.

Therapists help stroke victims train their brains by sending repetitive messages to affected areas of their bodies; over time, this can result in them regaining full mobility.

By fully understanding how our brain works and the connection it has to our bodies, we can use this knowledge to heal ourselves!

The Human Brain Is Capable Of Regeneration And Growth, Making Its Limitless Potential Seem Possible

It’s a popular myth that our brain becomes permanently damaged with age and wear-and-tear, but in fact, the opposite is true.

Our brain is remarkable in that it can produce new neurons even into old age!

Advanced studies by neurologists have demonstrated that people can generate new brain neurons through various activities, such as intellectual challenges and physical exercise.

Paul Coleman at the University of Rochester found that the brains of 20-year-olds and 70-year-olds had roughly the same amount of neurons, proving that our body’s ability to regenerate cells is real.

Studies of zebra finches also showed their brains grew remarkably when learning better songs to attract mates.

Anecdotally, you may already be aware that exercising can help keep diseases like Alzheimer’s away.

Sure enough, Sam Sisodia’s research at the University of Chicago revealed that new neurons created through exercise can ward off these diseases too!

In summary, challenging yourself mentally and physically via activities like learning a new language or sweating it out in the gym are great ways to boost your brain health and supercharge your mental prowess!

Open Your Mind To The World To Grow Your Brain

If you want to increase your brainpower, the most important things you can do are to be open to new experiences and the world around you.

The more open-minded we can be when it comes to absorbing information and discovering new things, the more our brains will grow.

Babies show us how powerful the learning process can be if we’re open to it – so why not try to replicate this in our own lives? Take a look at what’s going on around you; observe nature and your environment, talk to people from different backgrounds and cultures, taste new flavors and foods, read interesting articles – all of these small steps will help stimulate your super brain!

Don’t just accept any one idea or opinion right away – this kind of mental rigidity is a sure way of stunting your development.

Use conversations with others as an opportunity to learn more about all sides of complex issues.

Keep your eyes and ears open – accepting new information will keep feeding your brain power.

Harnessing The Power Of The Super Brain To Overcome Overeating Habits

The key to living a healthier life and consuming fewer calories is tapping into your brain’s feedback loop and understanding your emotional triggers that lead to overeating.

By paying attention to what triggers your eating habits, such as stress or loneliness, your brain can figure out ways to help you manage those emotions without relying on food.

Scientists have found the “hunger hormone” known as ghrelin kicks into overdrive when you lose weight and makes you feel urgently hungry.

This means our body’s mechanisms are often working against us while trying to diet.

To beat this cycle, it’s important to recognize the difference between real hunger and emotional eating – what are we really feeding versus feeding our emotions?

By providing our brains with conscious feedback about why we’re hungry in the first place, it helps our brains understand the root of the problem and stop trying to feed us more unhealthy foods.

Instead of looking for more snacks, it will recognize the situation is an emotional issue and trigger a desire to talk with a friend or counselor about finding a resolution instead.

In other words, use your brain’s feedback loop to identify why you want to eat in order to find healthier ways of dealing with difficult feelings.

Tap Into Your Intuition: Why Your Snap Judgments Can Be More Accurate Than Analyzing

Intuition is a powerful trait that can help us make decisions, from choosing a job to selecting a mate or even where to live.

Studies have also shown that human intuition can be more accurate than you might think.

In some experiments, people have been asked to recognize faces with only fleeting glances, and yet their ability to identify the face has being noticeably better when relying on intuition than when they are being analytical.

But what’s truly amazing is that intuition can sometimes be so powerful that it can even predict events before they happen!

For example, researchers conducted an experiment with participants who were shown random photographs, some of which depicted violence.

They monitored the reactions of the participants by measuring heart rate and blood pressure and amazingly, the participants’ stress levels began to jump microseconds before a violent image was about to appear.

This suggests that somehow their intuition was able to predict the exact moment when something bad was about to happen!

It’S All About Setting The Right Goals For True Happiness

Many people think that achieving money, fame, and other such goals are what will bring them true happiness.

But the reality is far more complicated than that.

No matter how hard people try to seek comfort and joy in these material things, it simply won’t work.

It’s because people have the wrong idea about what makes them happy – money and fame are just temporary solutions that don’t guarantee a life of fulfillment.

Having children or professional success don’t necessarily come with feelings of unparalleled delight either; there’s a lot of stress involved in those endeavors too.

To find true contentment, you need to set the right kind of goals – ones which are aligned with your personal values and will continue to provide long-term results.

You can take inspiration from Brendon Grimshaw who chose an unconventional path – leaving his job as a journalist in England in the 1970s and spending decades on an abandoned tropical island he purchased for £8,000.

He dedicated his time making the island into a wildlife refuge for animals such as giant tortoises, ultimately living a fulfilling life while doing something meaningful and worthwhile.

The Power Of Meditation And Altruism To Rejuvenate Our Bodies And Extend Our Lives

Meditation and altruistic behavior can have a profound positive effect on the brain and body, prolonging life.

It’s been scientifically proven that these activities can help your body to heal itself in ways that pills or surgery simply cannot do.

For example, research has shown that intensive meditation can increase the production of an enzyme called telomerase.

This enzyme helps keep cell damage at bay because it strengthens telomeres, the ‘caps’ at the ends of DNA strands.

Furthermore, people with higher levels of telomerase were found to be not only more resistant to disease but also happier.

Moreover, it is well established that practicing acts of altruism such as volunteering can help boost immune systems and effectively reduce stress levels.

Harvard University researchers even found that participants showed reduced blood pressure and heart rates while watching a documentary about Mother Teresa’s work in Calcutta!

They were so deeply inspired by her selfless acts of kindness that it improved their overall health.

And lastly, a study from 1957 looking at over 10,000 high school graduates revealed that people who devoted time to volunteer work actually lived longer lives than those who didn’t.

This shows us just how powerful being altruistic can be for long-term health benefits.

So if you want to improve your mental and physical wellbeing and increase your lifespan, both meditation & altruism are great options!

Reality Is An Illusion – Our Brain’S Perception Of What We Perceive As Real

The Super Brain book unveils the fact that there is no such thing as a “fixed” reality.

Our brains get information through our senses, which it translates and interprets as “reality,” yet this is just an illusion – the colors, smells, and tactile sensations are merely our brain’s interpretation of what it perceives.

We experience things in terms of colors because our brains tell us that it’s green – but for someone who is colorblind their “reality” will be different to ours.

Even quantum physics confirms that matter isn’t solid but fluctuates.

The truth is, we can never really know if something outside our brain actually exists in a physical form.

It raises fundamental questions about the universe around us and encourages us to explore deeper levels of consciousness – opening up possibilities beyond what we normally perceive as “real.” Our super brains can make such exploration possible!

Wrap Up

The Super Brain book offers readers a comprehensive and insightful look into how the brain can improve their life.

It reiterates the message that our brains are capable of far more than we give it credit for – so don’t underestimate its potential!

The actionable advice provided by the book encourages readers to practice mindfulness, remain aware of their thoughts and feelings, and engage in mindful activity, such as playing an instrument or practicing meditation.

This allows them to draw from the power of their inner consciousness and open themselves up to deep understanding and growth.

Finally, The Seven Spiritual Laws of Success by Deepak Chopra is recommended as the next step in one’s journey toward success, as it explains hidden forces in the universe that can lead to greater wealth, better job opportunities, and stronger relationships.

Utilizing these spiritual laws can help readers unlock higher levels of personal power.

Arturo Miller

Hi, I am Arturo Miller, the Chief Editor of this blog. I'm a passionate reader, learner and blogger. Motivated by the desire to help others reach their fullest potential, I draw from my own experiences and insights to curate blogs.

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