Suggestible You Book Summary By Erik Vance

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Suggestible You is an enlightening book that dives into how humans use their suggestibility to improve their own lives and those of others, whether in the medical field or in everyday life.

Written by bestselling author and Harvard professor Emeran Mayer, this inspiring book looks at how our expectations influence our physical responses to ailment, pain and memory.

With powerful insights based on research and real-life stories, Suggestible You shows readers the remarkable power of human suggestibility and suggests ways for us to use it for better health and improved outcomes.

Book Name: Suggestible You (The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal)

Author(s): Erik Vance

Rating: 4.3/5

Reading Time: 22 Minutes

Categories: Psychology

Author Bio

Erik Vance is an award-winning science writer who has a deep understanding of biology, having obtained his degree in the field.

He leveraged his knowledge as a researcher, educator, and environmental consultant before embarking on his career as a journalist in 2005.

His works have been featured in prominent publications such as Harper’s Magazine, the New York Times, Scientific American and National Geographic.

Adding to those accolades, he is also a contributing editor at Discover magazine!

Clearly, Erik Vance isn't one to rest on his laurels - an impressive resume indeed.

The Power Of Expectation And Suggestion: How Your Brain Warps Reality To Make Your Dreams Come True

Discover the power of your mind’s suggestibility with Suggestible You.

Our brain is incredibly powerful, and it’s capable of not just tricking itself but tapping into an incredible source of power – expectation.

Our brains rely on expectations to function, and when reality doesn’t fit their expectations, they do whatever it takes to make those expectations come true instead of changing their beliefs.

Suggestion is the key to unlocking this remarkable ability.

It works by tapping into our expectations, providing us with evidence that what we want can come true, and leading our bodies to perform amazing feats in order to make them happen.

In this book you’ll find out how suggestion and expectation influence how we feel pain, heal from illnesses and create memories.

Plus, you’ll understand the positive (and harmful) effects they have on us as individuals.

Learn why placebos are great for pain relief; see how stories can impact our stomachs; and explore why a plastic flower could be bad for your health!

Discover the amazing power your mind has through the suggestibility that lies within all of us with Suggestible You

The Placebo Effect: The Power Of Suggestion In Healing

When it comes to the placebo effect, belief plays a huge role in how we experience the healing power of medicines and therapies.

The body is capable of responding to suggestion, and placebos are testament to this.

Placebos are commonly referred to neutral or inert substances – like sugar pills – but can still have positive effects on patients.

For example, take homeopathic remedies – these types of medications typically contain no actual active ingredients yet for some people; they still work.

This could be because homeopathy focuses on finding the essence of a remedy and conveying it through water dilution.

But it could also be down to a placebo where the person believes that what they’re consuming will have a positive effect on their health.

This is known as the power of suggestion as evidenced by a story told about one woman who was very depressed and unable to leave her home until she saw a homeopath and connected her sadness back to a childhood memory when her family were fleeing Germany in cold winter night.

She was prescribed drinking melted snow from ice which worked in helping her feel better since it made sense of all her emotions with a powerful story that resonated with her personally.

So while placebos are just simple props or fake medicines, they showcase how our beliefs impact our perception towards medications and therapies which help us heal through tapping into the power of suggestion.

The Power Of Placebos: How Our Bodies Help Us Combat Chronic Pain

It’s well-known that placebos can be highly effective at relieving chronic pain.

But did you know that our bodies already have access to the drugs necessary to stop pain? That’s right – the body has its own chemical arsenal that can enhance the placebo effect!

At the heart of this arsenal are endorphins and opioids, both of which play crucial roles in stopping painful sensations.

The brain is naturally capable of producing these chemicals, but they become even more powerful when placebos activate the part of the brain that is responsible for releasing them.

Even better, research has found other compounds that may also enhance the placebo effect, including endocannabinoids, serotonin and dopamine.

All of these compounds are connected to conditions like pain, depression, anxiety, nausea and addiction – all of which can greatly benefit from placebo treatment!

So next time you’re suffering from chronic pain or any other condition that is highly responsive to placebos, remember – you already have everything you need inside your body to help ease your discomfort!

Unlocking The Secrets Of Placebos: A New Path To Better Personalized Medicine

Placebos have intrigued scientists for years.

While it is known that certain individuals respond more than others, the full mechanism behind why placebos work on some and not others remains mysterious.

Studies have yielded intriguing results, including key genes involved in influencing how the brain produces various hormones, suggesting that genetics could be a major factor in why some but not all people benefit from placebo treatments.

What’s even more promising is that if scientist can better understand these genetic factors, it will enable them to devise personalized therapies tailored to an individual’s unique biological makeup.

This would allow those who would otherwise respond favorably to a placebo to be excluded from drug trials so that scientists can develop the most effective treatments for those who need it.

While there are still many secrets surrounding why placebos often become so effective to some patients, the good news is that research continues to uncover new clues as scientists strive to answer this question.

The Placebo Effect Has An Unexpected Dark Side: The Nocebo Effect

The power of suggestion is an incredible thing.

Suggestibility can have both beneficial and detrimental effects on our health depending on its use.

We know that suggestibility allows us to benefit from placebos – something that has been documented numerous times in scientific studies, nonetheless the same suggestibility has a dark side which is called ‘Nocebo’.

Nocebo works in the exact opposite way than placebo – instead of making people feel better on their symptoms it can actually cause pain and illness.

One example of this can be seen in the case of a woman suffering from severe hay fever and asthma who visited her doctor’s office in 1886.

As soon as she entered his office, she had a powerful allergic reaction followed by an asthma attack even though there was no real trigger present — the doctor had placed a fake flower in the room for testing purposes.

This proves just how powerful our reactions can be depending on what we believe.

Nocebos are much easier to induce than placebos as they often play on our fears rather than hopes.

For example, during the well known Ebola epidemic that happened around 2014, thousands of people contacted their doctors thinking they had symptoms even though only 4 cases were true positives across the whole country!

Finally, another prime example is so-called wind turbine syndrome: some people believe that being near turbines causes all sorts of illnesses like cancer or asthma due to low pitched but inaudible ultrasonic sounds emitted by them, however studies show that people get sick regardless if they hear these frequencies or not — merely based on what they been told and fear of potential harms that come with such machines!

Overall it is important to note just how powerful our minds can be when it comes to influencing physical reactions — we should always exercise caution when suggesting anything because it could go heard even further than we could ever anticipate!

The Power Of Hypnosis: Exploring Its Effects On The Human Mind

Hypnosis can be a powerful example of human suggestibility.

It’s a technique used to make changes in how people think or act, by altering their state of consciousness.

During hypnosis, people are in an altered mental state where they are more open to suggestion than usual.

It is important to note that hypnosis cannot be successfully used against someone’s will, as the person needs to be willing participants in order for it to work.

Those who can be hypnotized typically experience a deeper awareness while under trance-like states, but the reactions and results vary from person to person.

Only about 10% of the population are considered highly susceptible to hypnosis with another 10% unable to experience it at all – the rest lie somewhere along the line in between them.

It is also believed that those with slower electrical activity in the brain experience greater effects through hypnotherapy treatments.

In regards to its medical potential, studies have showcased its effectiveness when it comes to relieving pain, particularly extreme forms of pain such as burn victims and even one case involving a man with an ax stuck in his neck!

Hypnotists push people into a state where they go into a trance whenever triggered by certain movements or touch – this ability has been used by some surgeons during operations so their patients don’t feel any pain

Overall, although still surrounded by many myths and misunderstandings, hypnosis is an intriguing phenomenon that has far reaching implications on humans suggestibility and ability to heal themself through conscious change of thought processes..

Our Brains Are Incredibly Susceptible To False Memories

It’s no secret that memory is susceptible to suggestion.

False memories occur when someone remembers something incorrectly or inaccurately, creating a belief that the false memory actually happened.

This phenomenon of false memories demonstrates clearly how much our memories can be altered by outside influence.

Memories are not solid and unchanging like data stored on a hard drive – they involve encoding, consolidation, and retrieval stages all of which involve our own imaginations as well as outside influences.

During encoding, we take in smells, sights and sounds around us, storing them temporarily in short-term memory.

At the consolidation stage, our mind processes all that has happened during the day and moves what it considers important into long-term storage.

Finally there’s the retrieval phase where our brain searches for specific memories needed at the moment – but here too those memories get distorted on each recall as the imagination reconstructs them anew each time.

All this makes memory highly suggestible and prone to alteration either consciously or unconsciously – which is why false memories are so common even among eyewitnesses of traumatic events.

It’s therefore very important to recognize just how suggestible memory is in order to ensure accuracy in recounting of past events.

The Power Of Suggestion: How Expectations Influence Our Choices And Habits

We all make choices every day, and many times these choices are influenced by suggestibility.

Companies use packaging and labelling to create expectations of a certain kind of experience with their products, which then influence the way people perceive that product.

It’s known as the power of suggestion – what one expects to happen can actually influence what does happen in real life!

To support this claim, research was done comparing the effects of diet shakes and regular milkshakes that contained the same amount of calories.

The low-calorie option was packaged differently from the high-calorie one, though unknown to participants.

Those who assumed they were consuming a diet shake had more ghrelin – a hormone associated with hunger – than those who assumed otherwise.

This shows how easily our mindsets can be manipulated through suggestion alone.

The power of suggestion can also have an impact on addiction.

Studies show that expectancies formed around drugs can heavily influence how addicted someone gets to those substances, and thus how difficult it is to beat an addiction.

The drug triggers pleasurable sensations but soon enough your brain adjusts its dopamine levels and you need increasing amounts of it for pleasure; this cycle keeps many people hooked on their addiction due to their expectancies being fulfilled time after time.

So when making decisions everyday, and even when dealing with more serious issues such as addiction, it’s important to remember that suggestibility affects our choices far more than we might realize.

Harness The Power Of Expectation To Improve Your Life – Know Yourself, Understand Your Suggestibility, And Exercise Caution

The power of expectation should not be underestimated: through the use of storytelling, it can impact our mood, behavior and even physical health.

Expectation can be used to improve your life in a variety of ways.

To start, you must get to know yourself and what kinds of stories capture your imagination.

This could involve taking time for self-reflection, or experimenting with hypnosis to learn more about your suggestibility.

Then find out how helpful expectation could be for whatever condition you’re dealing with.

It’s important that whatever approach you take does not put your health or financial security at risk: avoid costly treatments that have yet to be proven by scientific research; steer clear of dangerous substances; and never take things on faith without consulting a healthcare professional first.

With these disclaimers in mind, you can set off on harnessing the power of expectation to improve your life in ways that are enjoyable as well as beneficial.

So seek out really good stories – both ones created by others and ones crafted just for you – and see how they can give you greater satisfaction and improved conditions!

Wrap Up

In the end, Suggestible You shows us that we are all more suggestible than we think.

Our brains have an infinite power to respond to suggestion and our bodies can react in different ways depending on what suggestions we receive.

Ultimately, if managed properly, these powerful potentials can be used to become healthier with holistic or alternative remedies.

So it’s important for readers of this book to learn about their suggestibility and be mindful of the type of suggestions they receive from medical professionals and other sources.

Armed with this knowledge, you’ll have the confidence to make informed decisions about your health and well-being.

Arturo Miller

Hi, I am Arturo Miller, the Chief Editor of this blog. I'm a passionate reader, learner and blogger. Motivated by the desire to help others reach their fullest potential, I draw from my own experiences and insights to curate blogs.

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