Key Messages
How To Mend A Broken Heart: A Guide To Healing After Loss
The pain of a broken heart is real, and you don’t need to go through it alone.
There are steps you can take to heal from loss and start to move forward.
With Guy Winch’s book, “How To Fix A Broken Heart,” he offers guidance on how to mend your broken heart with the power of knowledge and understanding.
He breaks down why letting go is essential for recovery, offers advice on breaking negative thought patterns and shares insight into deeper empathizing with the pain by considering it like any other physical pain.
By putting these practices into practice, you may just find that you’re well on your way to emotional healing and self-betterment.
With his help, you can get the support you need so that eventually, in time, your broken heart can be healed.
Society Needs To Recognize Unofficial Relationships And Pet Losses As Trues Sources Of Grief
When a person is going through the pain of heartbreak, they often feel judged and shamed for how long it takes them to heal.
This comes from unrealistic expectations put forth by society about how quickly someone should be over their heartache, regardless if it was from a lost loved one or a beloved pet.
Unfortunately, this lack of understanding leads the broken-hearted to internalize the insensitivity they experience and judge themselves harshly.
Ben’s story perfectly illustrates this point.
After watching his treasured pup suffer while waiting out various trips to the vet and missing time at work to care for him, he was met with scorn and disbelief at what he was going through.
His boss demanded that he return to work despite his situation without offering any sympathy or understanding.
Feeling embarrassed about looking to others for emotional comfort and worried about being judged, Ben reached out for help from an author who invented a doctor’s note as an excuse for his absence from work during his grief process.
It’s unfortunate that we are judged when we take longer than expected to get over our heartbreaks; it makes the healing process even harder.
People need compassion and recognition instead of criticism in painful times like these – whether or not those losses were due to traditional family members or unofficial partners or beloved pets – so that we can effectively recover and move on with our lives.
The Physical And Emotional Pain Of Heartbreak: Why It’S So Hard To Function
Heartbreak is more than just a broken heart – it’s a systemic injury that affects both the mind and body.
Researchers used fMRI scans to analyze the brains of volunteers who had suffered a painful breakup and compared their brain activity to when they felt physical pain.
It was discovered that the emotional pain of heartbreak causes the same reaction in our brains as physical pain.
This helps explain why it’s so difficult to function normally after a heartbreaking event.
But heartbreak doesn’t just affect your mind – it can physically harm your body too!
For example, Dev experienced hyperventilating and chest tightness when his girlfriend moved away, leaving him heartbroken.
This is due to our bodies entering into fight-or-flight mode, which triggers the release of cortisol, a stress hormone.
When this hormone is released for extended periods of time, it can weaken our immune systems and leave us vulnerable to illnesses like colds or flu.
In short, heartbreak is more than just an emotional wound – it has real physical consequences too.
It affects not only our minds but also our bodies in substantial ways that can have long-lasting implications on our health if we’re not careful!
From Refusing To Accept Reasons To Negative Cognition: Common Mistakes We Make When Grieving
When it comes to fixing a broken heart, one of the key elements is understanding how to accept that breakups aren’t always predetermined.
So often we try to look for deeper, hidden meanings behind our ex-partner’s explanations but this just prolongs our pain and postpones the recovery process.
It’s not easy coming to terms with the fact that some things simply can’t be explained and that sometimes relationships just don’t work out, no matter how hard you try.
The same goes for our tendency to blame ourselves in moments of emotional trauma.
When Kathy’s boyfriend of six months broke up with her after a wonderful weekend away together she assumed that it must be her fault – some mistake she made or something terrible she did wrong.
This kind of self-blame is commonly seen when we’re heartbroken and ties into the common phenomenon known as negative cognition – thoughts which are usually inaccurate yet emotionally powerful.
It’s not easy coming to terms with a breakup, especially if its explanation is simple or mundane but it’s important to recognize that blaming yourself won’t expedite your recovery process; being mindful of this aspect can really help us move on from heartbreak in an effective manner.
Understanding that it wasn’t your fault is essential when trying to fix a broken heart!
How To Speed Up The Healing Process Of A Broken Heart? Embrace Self-Compassion And Letting Go
When you are heartbroken and desperately trying to heal, actively working towards letting go and treating yourself with compassion can help make the process easier.
Just think about Ben and his beloved dog Bover – Ben was holding on to all kinds of things that belonged to Bover like leashes and pillows, never wanting to let go of the memories he had made because it would make him feel guilty.
As difficult as it was for him, he ultimately realized that those things were preventing him from healing; letting go is essential if one wants to recover.
Moreover, incorporating self-compassion into your daily routine can be a key factor in helping speed up the healing process.
You have to rewire your old self-critical mental habits and replace them with thoughts that are supportive, patient and understanding.
A great way to start is by practicing compassion toward others – research shows that writing supportive messages makes us more compassionate towards ourselves!
It can be hard at times to maintain this sense of self-compassion though – we become plagued with negativity and self-judgement again easily enough.
To counter this, Lauren (who came to the author after being dumped following a first date) wrote positive messages on her laptop screen her phone screen around her house as affirmations that she was still attractive and deserving of love – this ultimately helped her develop new ways of thinking about herself and boosted her self-esteem.
By intentionally doing things like these everyday, actively working toward letting go and treating ourselves with compassion can certainly make healing easier.
Embrace Positive Narratives And Mindfulness To Recover From Heartbreak
If you’re looking for a way to fix a broken heart, one key element is learning to reconnect with yourself.
When you are in a relationship, your identity often becomes entangled with that of the other person, and it can be easy to lose touch with your own core when it ends.
It’s important to remember that your actions do not define who you are, and after the breakup, you can use this as an opportunity to rediscover your true self.
Mindfulness meditation is one way of reconnecting with yourself and dispelling negative thoughts.
By practicing being non-judgmental and focusing on the present moment instead of ruminating on the past or worrying about the future, you can gradually train your mind to think more positively.
To start being mindful right now, simply pay attention to sensations such as how the wind feels against your skin or how certain smells remind you of happy memories.
By connecting back with yourself while also practicing mindfulness and avoiding judging yourself for emotional changes after a breakup, this will put you on the path towards getting over heartbreak much faster than trying to find closure through blame or rumination.
With Natures Nutrition‘s “How To Fix A Broken Heart” book summary as your guide, finding solace in healing from a broken heart could just be easier than ever before!
Wrap Up
How To Fix a Broken Heart, by Dr.
Magason, presents a comprehensive plan for getting through heartache.
Dr.
Magason lays out key ideas which you can implement as you recover from loss and heartache – such as becoming more mindful, compassionate and patient; ditching negative thoughts; remembering the negatives of the relationship that lead to it ending and avoiding idealizing your ex.
All of these strategies will help you to expedite your healing process and get back to yourself much sooner than if you remain stuck in negativity.
Keeping these ideas in mind, the final summary of How To Fix a Broken Heart is that, although heartache may be incredibly painful, it is possible to work through it with support and self-care so that you can find joy again.
