Happier at Home Book Summary By Gretchen Rubin

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Happier at Home (2012) is a must-read book for those looking to create a home that reflects their family's personality and needs.

This guide provides everything one needs to start the transformation process, from helping the reader define what makes their family "happy" to offering practical solutions for creating an ideal home environment.

With advice on how to make small but impactful changes such as minimalism, organization, and healthy living, this book has everything one needs to turn their home into a sanctuary they can truly call their own.

Happier at Home Book

Book Name: Happier at Home (Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life)

Author(s): Gretchen Rubin

Rating: 3.9/5

Reading Time: 12 Minutes

Categories: Mindfulness & Happiness

Author Bio

Gretchen Rubin is a highly respected author in the field of positive habits and happiness.

Her podcast, Happier with Gretchen Rubin, has over 2 million listeners worldwide and she has written several books on the topic, including Better Than Before and The Happiest Project.

She also recently wrote her latest bestseller, Happier at Home - which is full of practical advice and powerful insights that readers from all walks of life can apply to their own lives.

Nobody understands the power of positive habits better than Gretchen, and with this book, you'll be sure to gain an understanding of how to live a happier life.

How Little Changes Can Lead To A Happier Life

Happier Life

Sometimes, we think that in order to be truly happy, we have to make big and dramatic changes to our lives.

However, this is often not the case.

Happiness can actually be found in small things, such as tiny changes to your home or lifestyle.

For instance, simply having climbing ropes in your hallway can provide a surprisingly beneficial effect on our minds!

Similarly, slowing down and taking things more “snail-like” enables us to appreciate the little moments that really matter.

And even something as random as using your nose can help reduce anxiety.

So if you want to find happiness, look for it in the small things.

Changes in your home environment or lifestyle – ones that may seem insignificant – can add up over time and make you a much happier person

Step Into A Nine-Month Journey Toward Happiness And Create A Home That Fits Your Needs And Values

The Happier at Home project is all about finding happiness in your daily routines.

It’s a nine-month plan that will help you make your home and life more enjoyable, no matter how small the changes need to be.

The goal is to create an atmosphere of growth and well-being in your home.

This could include anything from installing monkey bars or ropes in the hallway if you have children, creating cozy spaces to relax and leaving trinkets around that remind you of your family.

You can also figure out what makes you feel good (or bad) at home by talking with your family and understanding their needs, too.

From there, identify primary factors that make you feel uncomfortable, like a scary painting keeping you awake at night!

Finally, start incorporating practices into your lifestyle which reflect your values and align with what’s important for everyone living at home.

This means focusing on long-term solutions that will prevent problems from happening over and over again.

So don’t wait — it’s time to get started and begin adapting your home so it’s truly a place of joyousness where everyone can relax together!

The Power Of Decluttering Your Home For A Happier And More Fulfilling Life

The main idea of Happier at Home is that getting rid of the unnecessary stuff in your home opens up space— both physical and mental— for the things that truly matter.

The author encourages readers to go through every nook and cranny in their homes and evaluate what they keep, asking themselves questions like: How often do I use this, and how much do I really like it? Then, only keep those items you are sure answer affirmatively to these questions.

This process gives allows us to gain clarity on what’s important and will make us happy.

In turn, this can create a better home life!

For example, the author found that when her own home was decluttered, she was able to think more clearly about what her daughter needed in order to be successful – something she never would have been able to do if she felt constantly overwhelmed by dirt/dishes/unnecessary stuff around the house.

Ultimately, if we only keep the things we know and cherish, our homes will become shrines not just for ourselves but also for those most important to us – our family members!

By decluttering effectively we can open up both physical and mental space that allows us to focus on what truly matters in life.

Attaining Happiness In Your Relationship Is All About Being Kind To Yourself And Others


If you want to have a happy family, the key is understanding that you are in charge of your own happiness.

If you want to see change in your relationships with friends, family members and loved ones, it is up to you to make the first move by changing yourself.

In Happier at Home, author Gretchen Rubin explains how couples can influence each other in many positive ways.

For example, if one partner stops smoking, the other has a 67 percent chance of doing the same; and a little extra loving affection like kissing can boost feelings of intimacy and say more than what words ever could.

The same goes for parents; a child’s happiness is reflected in their behavior towards others and themselves – it mirrors how they see their parents act around them.

Instead of being overly dramatic when responding to simple mistakes, they should be reassured with calmness and poise.

And seperately from being peaceful and understanding adults, remembering to greet each family member with warmth when they enter or leave shows that we value each one individually as well.

All in all, if you wish for a happier home filled with joy, start by making changes within yourself – by becoming the change you want to see in your loved ones.

How To Increase Personal Happiness And Protect Against Unhappy People

It’s true that the state of a person’s home can have an impact on their happiness, but it is also true that lasting joy and contentment come from within.

There are several things you can do to increase your own sense of personal happiness and in turn make your home a happier place.

First off, try to protect yourself from unhappy people who sap all the sunshine out of a room.

The three types of relationships you’ll want to avoid are those with parasitic pessimists, gossipy jerks, and manipulative slackers.

As much as possible, stay away from these so-called “happiness leeches” who don’t have your best interests at heart.

Second, living in the present moment is key for healthier emotions and feelings.

Aromatherapy such as lavender oil can help bring back pleasant memories while also helping you connect with what’s actually happening in the here-and-now.

Last but not least, focusing on taking care of yourself – both inside and out – will also lead to greater satisfaction with life overall.

Know your weaknesses when it comes to temptation, whether it be unhealthy foods or cigarettes; learning how best to handle your temptations – avoiding them altogether or indulging in moderation – can help you maintain control over what goes down into your body and psyche!

Appreciating Your Family And Neighborhood: How To Make Life Happier And More Fulfilling

Broadening your familial circle can also do wonders for your happiness.

Going beyond just your family members and siblings, reaching out to your greater community and getting to know the people in your neighborhood can bring its own special joy.

For example, you could take a walk through your neighborhood, learning more about the landmarks that exist there, maybe revisiting certain places or streets that have a special meaning to you and your family.

Additionally, taking the time to get to know your neighbors can help you feel like part of an even bigger family.

Showing kindness and compassion towards them can help cultivate a sense of belonging and appreciation – it’s amazing what forging meaningful connections with others can add to our overall satisfaction in life!

Take The Comfort Of Home With You Anywhere: How To Feel Happy At Home Now

Feel Happy

We often think of a happy home as one that is comfortable, warm and welcoming.

But the truth is, happiness starts from within – it’s a state of mind rather than something you can find or buy.

The Happier at Home book sums up this idea perfectly.

It encourages readers to explore their inner selves and be honest about their own strengths and weaknesses.

For example, if you don’t enjoy family trips but continue to put on a “good face” for everyone else, then it’s time to take stock of the reasons why and start making changes so that you can reach true happiness.

With some effort, you can create a cozy atmosphere in any environment – even when travelling!

Rather than letting outside influences dictate how you feel in an unfamiliar place, bring all the things that make your home feel safe and secure with you wherever you go.

focus on all the warmth, comfort, and memories that comes with being at home, no matter where you are.

At the end of the day, nobody else can give us true happiness; we have to find it ourselves.

The happiest home is not necessarily one with luxurious interiors and all the bells and whistles – it’s one that comes from within our own minds!

Wrap Up

At the end of Happier at Home, the main takeaway is that finding happiness and contentment in everyday life requires thoughtful consideration of one’s home.

It involves developing a home that reflects your values and meets the needs of your family, as well as avoiding clutter.

Actionable advice includes always taking the atmosphere of your home into account when making decisions, such as buying something for your home or deciding on redecorating.

Ultimately, this will help keep you connected to your own values and ensure a peaceful environment in which you can relax and recharge.

Arturo Miller

Hi, I am Arturo Miller, the Chief Editor of this blog. I'm a passionate reader, learner and blogger. Motivated by the desire to help others reach their fullest potential, I draw from my own experiences and insights to curate blogs.

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