Key Messages
Unlocking The Possibilities Of Mindfulness: A Guide To Focused Meditation
Have you ever felt overwhelmed by the buzzing and chaotic tempo of modern life? If so, meditation may offer a solution for creating headspace and filling your life with peace of mind.
In Get Some Headspace, you’ll learn how to incorporate meditation into your lifestyle to create opportunities to tune out the buzz around you and simply appreciate what you’re experiencing.
You’ll discover how adding more headspace helps you care more about others, improves your sleep, and brings mindfulness to something as simple as a walk.
You’ll also find out how to combine focused meditation with your already busy lifestyle in an easy way.
Through this book, you can learn how to create the daily headspace that will help you improve your life.
How To Step Back And Find Clarity Through Meditation
Headspace is the key to living a life full of peace, joy, and contentment.
It means taking life in stride by allowing your mind to relax back into its natural, chaos-free state.
Through regular meditation, we can learn how to step back and be conscious of how and why we feel the way we do.
That way, instead of getting caught up in unproductive negative thoughts, we can choose to focus on the senses around us – sight and sound – and find clarity.
Living with headspace means living just as you already do – but with an added sense of peace and fulfillment.
It’s about cutting yourself some slack; taking things slow; being gentle with yourself when emotions become overwhelming.
Headspace might mean sitting still for a few moments before engaging in any activity.
Headspace also means recognizing when you’re feeling overwhelmed or anxious and actively trying to quell those fears so that you can enjoy the present moment more fully.
So don’t let the pressures of the modern world deter you from finding serenity with headspace technique!
The Art Of Letting Go: Discovering How Mindfulness Can Help Us Drop Resistance And Heighten Awareness
When it comes to getting the most out of mindfulness, knowing how to properly approach meditation is key to achieving results.
Don’t set unrealistic expectations right away, just go with what you feel comfortable with.
Also realize that if you focus too much on having positive feelings, your anxiety will start building up and make you fearful of losing them.
So instead, try letting go and just let the moments pass freely.
Meditation can provide us happiness when we do this by dropping any resistance and intensifying our awareness.
We need to be able to deal with challenging feelings without judgement or control; don’t try to dig up old memories or thoughts that are no longer relevant.
When practicing meditation, be like an observer passing a busy street – allow your thoughts and emotions to flow by without trying to resist or interfere with their passing.
Having a deeper understanding of how meditation works is essential in bringing out its full potential in your life.
Knowing how to approach it is the only way you will be able to reap the benefits of relaxation and inner peace that meditation promises!
A Guide To The Take 10 Meditation: A Simple Way To Bring Mind And Body Into Alignment
It’s true – meditation doesn’t have to be an hour-long, wrangling session with bells and burning incense in order to get results.
In fact, research has shown that even just spending ten minutes a day can help bring clarity and focus to one’s life.
And with Get Some Headspace, it couldn’t be easier!
What they suggest is their ‘Take 10 Meditation’, a brief session designed to get you into the right frame of mind in no time at all.
This practical exercise can take as little as five to ten minutes.
All you need is a comfortable chair, a timer (silent if possible!), and your open mind.
Begin by doing a body scan- notice your body from head to toe for about five minutes, creating an image of how it feels.
As thoughts drift in and out- which they inevitably do- just return to the scan from where you left off.
Then spend around 30 seconds breathing deeply with full awareness before counting your in-breath as one and out-breath as two until you reach ten.
Repeat this calming activity until the timer goes off.
Finally spend ten or twenty seconds giving your mind some space before returning fully back into your surroundings and physical sensations.
Again, this merely takes ten minutes of your day but will give lasting results throughout!
How To Integrate Meditation Into Other Parts Of Your Life: Walking, Running And Exercise Meditation
You don’t have to sit down and meditate to practice headspace.
Whether you’re walking, running, exercising, or just lounging around, you can find headspace no matter what you are actively or passively doing.
For instance, while walking simply focus on the sensations you feel in the body and take 30 seconds to observe your environment visually.
You can also practice the Running Meditation for a balance of focus and relaxation during your exercise routine.
Just make sure to check in with yourself mentally and physically before beginning as well as bring your awareness to your body throughout the activity.
If you do these practices regularly it will become second nature to be mindful and remain in the present moment no matter what activity you’re taking part in.
Harnessing The Power Of Mindful Living To Create Headspace And Enhance Relationships
Integrating meditation into all aspects of your life can have a positive effect on relationships with those around you.
Meditation and mindful living encourage greater understanding and compassion in relationships, offering an opportunity to focus less on yourself and worry, but rather the potential happiness of others.
This is not only beneficial to them, but also for you as it creates more headspace for yourself.
When meditating or being present in the moment, listening carefully to what someone is saying can help cultivate deeper understandings in conversations.
This presence helps create patience and removes impatience when faced with difficult situations that may arise while speaking with others.
In addition, viewing each day as a series of dots to connect instead of rushing through tasks one after another also allows you clarity to better handle events during your day as well as more purposeful actions that will benefit your own wellbeing which then subsequently radiates outward in all aspects of your life.
Meditation Can Help Us Get Better Sleep And Bring A Healthy Relationship To Food
Living a more mindful life can have many positive effects, not the least of which is improved sleep and being able to better manage eating disorders.
This was exemplified in the case of Amy, a 24 year old patient at the author’s clinic who had struggled with an eating disorder and compulsive tendencies, and managed to reclaim her health through meditation.
Research has backed up the efficacy of meditation for improving sleep.
A University of Massachusetts Medical School study showed that 58 percent of insomniacs experienced significant improvements in their sleep and 91 percent stopped taking medication as a result of meditating.
The Headspace guidebook offers a “Sleep Meditation” to help drift off faster and dodge insomnia, as well as an “Eating Meditation” to foster a healthier relationship with food.
The Take 10 technique encourages you to hone in on your breathing for two minutes before walking yourself through your day from waking up until getting into bed.
It even trains your mind to attend to each part of your body while “turning it off” so that you can prepare yourself for restful sleep.
And with the Eating Meditation, you learn how to become aware of your food’s texture, color, smell and its value – much like appreciating art – rather than letting thoughts dictate our choices when it comes to food consumption.
So if you’re having trouble sleeping or struggling with an eating disorder, consider utilizing meditation methods like those suggested by Headspace’s guidebook.
Doing so could lead you on the path towards reclaiming health and achieving peace of mind.
How Meditation Can Help Us Reduce Stress And Increase Mindfulness
It is no surprise that regular meditation has been proven to benefit those who practice it, as it leads to an enhanced quality of life.
We all experience stress and anxiety from time to time, and regular meditation can help reduce their effects.
Research shows that meditation effects physical changes such as lowered blood pressure, heart rate, breathing rate and oxygen consumption- which increases your overall immune system.
The University of Oxford has even gone as far as exploring the effects of meditation on fertility in women.
Their findings show that stress can play a role in the ability to conceive and greater success comes through dedicated mindfulness practice methods such as meditation.
The University of Massachusetts Medical School have witnessed similar results with stress related skin conditions like Psoriasis clearing up four times faster when meditating regularly.
Moreover, mediation has been found to benefit those suffering from depression and anxiety providing they comply with a regular ritualistic practice regime.
This is down to being able enabling emotions to come and go quietly without intensifying into more extreme versions which tend to distort our perception of reality.
In some cases, individuals were able to forget about antidepressants entirely all thanks to taking part in daily mindful activity for one year!
To confirm this furthera study with Neuroscientists at UCLA concluded that those who engage in mindfulness practices are better equipped when identifying emotions, so much so that negative ones do not affect them near as much especially once their routine is fully established and practiced over longer periods of time.
Wrap Up
In Get Some Headspace, meditation is presented as a practical tool to bring clarity and calm into your life.
Rather than long, complex rituals involving incense and chanting, the author suggests taking only 10 minutes each day to sit and observe your body, mind and emotions.
To make it easier for you, it’s best to find a tidy spot where you can meditate daily in comfortable clothing and in the morning is often the best time for this so that it sets you up for the rest of your day.
Writing down your experiences in a journal is also recommended to keep track of progress over time.
In conclusion, this book shows how introducing just ten minutes of meditation everyday can lead towards more mindful living.
