Get a Life! Book Summary By Rick Hughes

*This post contains affiliate links, and we may earn an affiliate commission without it ever affecting the price you pay.

Get a Life!

(2020) offers readers the chance to examine their work and personal life, evaluate how everything interacts, and make adjustments for a healthier balance between them.

It is an empowering and practical guide which explore various aspects that influence both of these key areas.

This book demystifies life-balance and provides useful advice to improve happiness and satisfaction in life.

Through going through its sections, readers will gain actionable knowledge and have tools they can use to create a well-rounded lifestyle that works for them.

Get a Life

Book Name: Get a Life! (Creating a Successful Work-Life Balance)

Author(s): Rick Hughes

Rating: 4.3/5

Reading Time: 22 Minutes

Categories: Mindfulness & Happiness

Author Bio

Rick Hughes is a renowned name in the human development and mental health fields.

With over a quarter century of experience, Rick has served as the Head of Service for the University of Aberdeen Counselling Service and Lead Advisor at the Workplace for the British Association for Counselling and Psychotherapy.

He doesn't just talk about wellbeing—he literally wrote the book on it!

Rick is one of the five authors credited with other works like The Wellbeing Workout, The Crisis Book, and Employee Well-Being Support.

Not only does Rick know what he's talking about, but his personal approach to supporting people’s wellbeing makes him an ideal author for Get a Life!

Achieve A Better Work-Life Balance With These Tips For Creating Meaningful Experiences And Making Time For Self-Care

Work-Life Balance

Are you ready to create more harmony in your life today? With Get a Life!

by Jeff Haden, that’s exactly what you can do.

This insightful book explores how you can achieve work-life balance and make changes to your lifestyle that will leave you feeling happier and more in control.

In this guide, Jeff Haden helps you figure out how to get the most out of every part of your life—work, relationships, and personal growth—by showing you ways to find meaning in your job, improve or maintain healthy relationships, and take time for yourself.

You will also learn from former president Dwight Eisenhower’s tips about time management, as well as discover the similarities between bad friendships and unhealthy food.

Overall, Get a Life!

by Jeff Haden is a comprehensive guide on how to have better harmony in all aspects of life starting now!

Understand The Workplace Dynamics And Connect With Colleagues For Professional Growth

If you want to form beneficial work relationships, it helps to understand the lay of the land and make key connections.

Just like reading instructions can help you assemble a bookshelf faster and more accurately, making connections at your workplace can help you form links in the long run.

Every office has its own dynamics and own set of personalities around it.

For example, if the staff has a culture of eating lunch together or having playful activities together, then networking with them would involve joining them for lunch or taking part in activities.

This helps you build meaningful relationships with colleagues who can support each other, without feeling left out or isolated.

Moreover, these connections needn’t just benefit one person alone but both parties involved in them; thus, it’s important to offer guidance whenever possible in order to build lasting professional relationships that add value not only yours but everyone’s experiences.

Networking opens doors for accessing information and resources that could help improve your career prospects and your work life as well.

Turning A Job You Don’T Love Into One That Makes You Feel Validated, Fulfilled And Proud

It’s no surprise that many of us find ourselves in jobs that don’t always leave us feeling fulfilled – especially considering how much time we spend working.

Even though we may not be able to have the perfect job, it is possible to inject a level of satisfaction into our current situation by doing more of what makes us feel good, and taking the time to recognize our achievements.

Job satisfaction, according to this book, requires three key elements: validation from yourself or others, a sense of accomplishment when tasks are completed, and overall satisfaction with the work you’ve done.

It can be helpful to think about what work situations make you feel validated, fulfilled or proud and incorporate those activities into your routine as much as possible; a career coach can also offer assistance on this if need be.

In addition, it is important not to forget about acknowledging our own achievements!

So often do we judge ourselves too harshly and forget about all the effort we’ve put into things throughout the day.

Practicing gratitude by writing down three accomplishments at the end of each workday is an excellent way to remind yourself of what you have managed to accomplish throughout your day – no matter how small – which can really boost your attitude towards work!

The Key To Achieving Work-Life Balance Is Strategic Time Management And Delegation


Do you ever feel like there’s never enough time in the day to get everything done? If so, you’re not alone.

It seems like there’s always something that needs our attention – whether it’s at home with the children or at work, meeting quarterly targets.

But what if I told you there was a way to achieve more in less time?

The key to getting more done in less time is learning to work strategically and allowing others to help us.

The Eisenhower Principle is a great way of focusing our efforts on those tasks that are both important and urgent, pushing the non-urgent but important tasks down the list and delegating any urgent but unimportant tasks where possible.

By understanding which tasks we should delegate and taking the time to teach others how best to do them, we can save precious time that can then be spent on completing other important tasks instead.

By being smarter about our use of time and employing delegation when necessary, we can make great strides towards achieving better work-life balance without sacrificing sleep or increasing hours worked.

With a little strategy and help from others, we can all make the most out of our days!

Invest In Healthy Relationships To Thrive In Every Aspect Of Life

The key to leading a happy life is investing in healthy relationships, both with others and with ourselves.

It may sound simple, but this concept can have far-reaching effects on your life, and that of everyone around you!

When we build strong relationships by taking care of ourselves first – emotionally, mentally, spiritually – then we are better equipped to maintain a supportive environment for our loved ones as well.

For starters, it is important to get connected with yourself first in order to understand what truly makes you tick.

Taking time to think about what you enjoy Doing, the qualities that make you unique, and even the experiences from your past will give insight into who you really are.

Then you can fill up your day-to-day life with more things that bring joy and fulfillment like meaningful conversations or activities which bring out your true potential.

This way when it comes time to form a relationship with another person, we are aware of our wants needs as well as open communication so that compromises can be made if needed.

By regenerating ourselves through deep self-reflection and learning how to recognize our own red flags before they come into play in larger situations– such as between two people in love–can help us develop healthier relationships overall.

Taking this time to invest in one’s self and their physical or emotional state will surely translate into similar happiness when forming meaningful friendships or romantic ties!

Quality Time With Family And Friends Is Essential For Fulfillment

In order to make the most of your time spent with family and friends, it’s essential to focus on Quality Time.

Otherwise, you may wind up feeling drained and frustrated after spending time with them.

That’s why it’s important to prioritize relationships that are mutually beneficial.

Avoid those friendships that require more energy than you can give – it will leave you feeling unfulfilled.

When it comes to family relationships, things can be trickier.

The best thing to do is acknowledge the conflict, attempt to work through it when possible and find a way to compromise if required.

That could mean simply agreeing to disagree or avoiding conversations that may trigger arguments.

For parents, finding time for yourself can be difficult – but don’t forget about balance!

Introduce activities which you derive pleasure from whilst being present with your kids – it’s a great way for all of you to benefit from the time spent together!

Our Homes Affect Our Moods And Mental States, So We Should Do What We Can To Make Sure They Meet Our Needs

Mental States

It’s no secret that our homes can have a strong influence on our mood, and even our mental state.

That’s why it’s important to ensure that you create the right environment for yourself in your home.

This means taking the time to find furniture that suits your tastes, ensuring you have enough space for all activities, and if sharing a living space with others making sure that everyone is on board with arrangements.

The home needs to provide us with more than just a roof over out heads: it should be a place where we feel safe, comfortable and belonging.

Whether this is achieved through an immaculate housekeeping or a magazine-ready interior design is largely up to personal preference – the aim is to make your home conducive to feeling content and at ease.

However when there are multiple people living under one roof, peace can often be disrupted by differing habits and attitudes towards life.

It is essential that people communicate their needs so that agreements can be made that suit everyone involved – compromise will always be key.

Finally, when considering working from home ask yourself whether you truly have the adequate conditions in which you can focus and flourish productivity wise – as convenient as it sounds, not everybody takes well to the idea of working from their home.

Taking into account social interaction sometimes necessary for work situations might help when deciding between working at home or going into the office!

Technology Can Enhance Our Lives, But We Need To Strike A Balance

As much as technology has allowed us to stay connected with people, it can also have a negative effect on our quality of life.

With so many ways to communicate, we might find ourselves constantly responding to emails and texts, even if it interrupts our work or leisure time.

We may also succumb to the pressure of trying to keep up with everyone else by always keeping tabs on social media– but this can lead to feelings of inadequacy or online bullying.

Being constantly connected to our devices also prevents us from really enjoying real-life moments alongside friends and family.

Thankfully, technology has given us the tools that we need in order to stay in control.

We can set times when notifications are off and be mindful of how often we go online.

That way, we can exercise moderation in managing how much time and dedication we give our digital devices, while still being able to benefit from the positive aspects they bring out lives!

Prioritize Your Mental Well-Being To Handle Life’s Stressors

Life's Stressors

Taking care of your mind and body are essential for being able to handle the stresses of life effectively.

Without looking after yourself, it’s easy to become overwhelmed by all of your commitments and obligations.

That’s why it’s so important to set aside some “me time” – time just for yourself – in order to relax and rejuvenate your mind.

Finding activities that you enjoy that help you unwind, like soaking in a long hot bath or playing an instrument, will help keep your mental health in check.

In addition to this, regular exercise is essential for keeping fit and healthy as well as improving your mood and focus.

The World Health Organization recommends that people aged 18-64 engage in 150 minutes of moderate exercise per week—but be sure to choose something enjoyable so that you actually stick with it!

Finally, adequate quality sleep is essential for the optimal functioning of both your mind and body.

To ensure a good night’s rest, it’s important to have a bedtime routine including things like avoiding caffeine in the late afternoon/evening, staying away from screens at least an hour before bedtime, and limiting alcohol consumption.

With proper self-care techniques incorporated into your life on a regular basis, you’ll find it easier to balance work and home life while feeling mentally and physically prepared to tackle any challenge!

Wrap Up

The main takeaway readers should gain from this book is that by making enriching connections and being intentional with their time, they can create a life that is both enjoyable and successful.

The key here is to focus on efficiency in daily tasks while also creating boundaries and finding fulfillment from experiences.

Finally, if you’re looking to add an extra spark of creativity and excitement to your life, explore activities that get your creative juices flowing or that require you to try something you’ve never done before.

All of this will have the potential to positively influence aspects of your personal and professional life.

Arturo Miller

Hi, I am Arturo Miller, the Chief Editor of this blog. I'm a passionate reader, learner and blogger. Motivated by the desire to help others reach their fullest potential, I draw from my own experiences and insights to curate blogs.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.