Everyday Vitality Book Summary By Samantha Boardman

*This post contains affiliate links, and we may earn an affiliate commission without it ever affecting the price you pay.

Everyday Vitality (2021) by is a book about how we can cultivate resilience in our lives when faced with small, but consistent everyday stresses.

It provides insights and advice on how to develop a force of power and flexibility that allows us to better handle difficult situations.

The book explains that those who are best able to cope do so by finding ways to turn their stress into strength through intentional action, purposeful direction, and connecting with others.

Readers will find tips, tools and strategies that they can use to create an energized lifestyle and increase their vitality.

Everyday Vitality Book

Book Name: Everyday Vitality (How to Thrive, Survive, and Feel Alive)

Author(s): Samantha Boardman

Rating: 4.5/5

Reading Time: 17 Minutes

Categories: Mindfulness & Happiness

Author Bio

Samantha Boardman is an accomplished and well-known figure in the field of Positive Psychiatry.

She has a remarkable educational background, having obtained her degrees from prestigious universities such as Harvard, Cornell and the University of Pennsylvania.

She put these qualifications to use when she practiced psychiatry in New York City for many years before taking on a Master's degree in Applied Positive Psychology.

Her knowledge and expertise have been widely acknowledged - Boardman has published various works in professional journals as well as popular magazines like the Wall Street Journal and Psychology Today.

She's even made appearances on the Today Show, further cementing her place in positive psychiatry today.

How To Transform Stress Into Strength: Lessons From Teamwork, Touch And Superheroes


The Everyday Vitality book shows us how to thrive in life, even when facing difficulties.

It encourages us to not give up on ourselves during the tough times, but instead learn how to coexist with our struggles and use them as a source of strength.

This book can teach you how to build your vitality and make the most of challenging situations, like why playing a team sport can benefit you in ways bigger than just winning the game or how holding a loved one’s hand can bring both physical and emotional comfort.

It also offers advice on channeling your inner superhero for increased courage and control when dealing with stress.

Overall, this book teaches us that thriving in life isn’t about avoiding difficult cases but learning how to use them as leverage when having to face new challenges.

How Cultivating Vitality Can Help Us Deal With Stress And Setbacks

We’ve all seen it before: Some people handle life’s stressful situations better than others.

What sets them apart is how well they cultivate vitality.

People who don’t handle stress very well can easily become overwhelmed in difficult times and end up feeling worse off than they already were.

They might try to comfort themselves by turning off the phone, indulging in unhealthy activities like drinking or overeating, and withdrawing from social activity.

But those who embrace vitality possess a certain resilience that helps them better manage their difficulties.

They make plans and remain flexible – understanding that things don’t always go as planned.

Additionally, they engage with others for support and stay busy doing positive activities for their soul such as exercising or spending time outdoors.

On top of that, the key to cultivating vitality is taking action instead of just thinking about it; autonomy, competence and relatedness are essential factors in this process.

So when you’re faced with a tough situation, remember: It’s the cultivation of vitality that will help you get through – not only now but also any other challenges that come your way!

The Key To Stress Management Is To Find The Right Level Of Challenge: The Benefits Of Desirable Difficulty

The key to managing stress isn’t eliminating it completely, but rather embracing and accepting its presence in our lives and working within its framework.

An experiment borne out by University of Richmond researchers showed this clearly: They tempted two groups of rats with Froot Loops – one group had to search for their treats while the other simply had them handed to them.

When they presented the cereal inside a clear plastic ball, the rats who had worked for their food put in greater effort – they tried more times and spent more time on it than those whose food was readily given.

These worker rats were unknowingly conveying a concept known as desirable difficulty – we all need some sort of challenge to find success.

This is backed up by studies that show that people actually enjoy working harder on something if it provides an appropriate level of challenge, meaning that the feeling of triumph overcomes whatever stress we might feel when tackling these tasks.

To reap the benefits of this rewarding feeling without having to struggle, one must cultivate vitality and resilience – which is achievable with careful planning and practice.

Stress doesn’t have to be your enemy; by understanding what kind of difficulty works best for us and how best to embrace it optimistically, we can use it as allies instead.

How To Cultivate Vitality By Choosing Intentionally And Embracing Joy

Cultivate Vitality

For a person to truly cultivate vitality, the first step is to choose it intentionally in every situation.

It might seem strange at first but by actively choosing to be something other than yourself, you can often achieve better results.

For example, if public speaking fills you with dread, why not try mentally embodying your confident and chatty Aunt Sally for that hour? Changing your behaviour and attitude this way could put you back in control of the situation.

It’s important to remember that even role models aren’t perfect – don’t get caught up in trying to live up to someone else’s expectations.

Instead, start by rewriting stories from your past: think about all the times in life you’ve been praised for being helpful and obliging – now it’s time to perhaps take a different stance or direction.

Embrace traits which have always been valued by yourself to regain ownership of your own destiny.

Focusing on little positives throughout the day can help lift your spirit when needed most – even something as simple as someone holding the door open or your child visiting home can bring joy and peace into life.

Consciously activating a ‘uplift spiral’ through these small acts of grace is an excellent way to cultivate vitality in our everyday lives – try getting into the car after work for instance and taking a moment each day to appreciate what has gone well before starting the engine!

Finally, don’t forget to share this learning journey with others: invite them along on your path towards embracing intentional choices of vitality!

The Power Of Love And Communication To Make Life Easier

Building and maintaining healthy connections with others is a key component to having everyday vitality.

Studies have found that when people climb hills or mountains, they tend to feel less exhausted if they trek alongside friends as opposed to going solo.

Hugs are also known to help reduce the nervousness of those who get anxious while delivering public speeches.

Additionally, paramedics with high levels of social support often are able to snooze better after a hectic day than their peers who report low social connections.

Strong relationships can even help buffer physical pain – in one exploration, married folks who grasped their partner’s hand under electric shock felt less hurt than those who stayed unconnected.

Adoring relationships had the greatest numbing effect on pain too!

So it’s true – showing and receiving love from your loved ones can effectively guard you from life’s struggles.

What’s more: forging meaningful conversations gives off a sense of joyfulness in people.

To obtain maximum advantages from talking to others, turn off the phone and actively integrate everyone in the discussion – instead of only focusing on yourself.

The Key To Building Vitality Is Challenging Yourself With New And Interesting Activities That Increase Your Knowledge And Broaden Your Perspective

When it comes to building vitality, challenging yourself can really help.

Nobel Prize-winning scientists, who tend to be the most successful people in their field, often have a hobby or two, even if they spend most of their time coming up with groundbreaking theories.

This proves that it’s beneficial to try new and interesting things which expand your knowledge and broaden your perspectives.

It’s important to approach these challenges with an open mind.

Instead of avoiding difficult feelings or rationalizing problems away, take a moment to understand why you feel a certain way and put it into words.

It’s through this process that we become better able to coexist with ambiguity.

This could mean going out on a run or attempting something like writing poetry which puts you into ‘the flow’.

That wonderful feeling where you’re so immersed in something, you lose your sense of self is key for boosting any sense of wellbeing and improving vitality.

Adopting healthy habits is an effective way to nurture yourself each day too – ensure you get 7-8 hours sleep per night; move around for 30 minutes 3 times a week – walking is enough; improve posture; eat healthily; limit screen time this will all make sure our bodies are functioning at their optimum levels, leading ultimately to more vital living over all!

The Key To Cultivating Vitality: Context, Intention, And Refocusing On The Positives


It’s been proven that context matters when it comes to building vitality, and a study was conducted to demonstrate this.

The participants were divided into three groups; group 1 were told they had been shocked by mistake, group 2 were told their partners had shocked them on purpose without giving a reason and members of group 3 were informed that the electric shock was part of a process which would give them the potential to win lottery tickets.

Astonishingly, those in the third group reported feeling the least amount of pain.

This showed us the idea that when we understand why we are experiencing pain or attempting something unpleasant, it can help us feel less discomfort during these times.

The takeaway is that understanding why we are doing something makes our efforts easier.

We should apply this knowledge to building our own daily vitality as well.

Of course, it is important to focus on ourselves and do things “for ourselves” but simply focusing on ourselves can be a lonely journey filled with emptiness and lack of fulfillment.

When people were asked how their day went if they did something nice for themselves versus doing something nice for others or humanity, those who helped others felt greater levels of positivity and joy that lasted longer than those who only thought about themselves.

We must accept this lesson and recognize that cultivating greater vitality requires not only helping oneself but also others around us too.

Think deeply and sincerely about what is most meaningful to you in life while giving attention to why your choices are essential.

For instance, if you have high cholesterol perhaps linking your diet choices to being around your grandchild shifts your way of thinking towards making healthier eating decisions more often than not so you can enjoy spending time with them for years to come without worrying about your health condition negatively impacting any future moments with them.

Wrap Up

The Everyday Vitality book is a valuable guide to help you cultivate resilience and positivity in the face of difficulties.

At its core, it encourages us to embrace life’s challenges and make them work for us rather than avoiding them.

It also provides some actionable advice that can be used by anyone looking to build their vitality, including prompting others to find their own answers when they’re facing tough situations.

To conclude, this book gives readers the tools they need to develop greater resilience, optimize their habits and routines, and be more productive and motivated in all areas of life.

Investing time in understanding these concepts can help you create success and experience more satisfaction each day.

Arturo Miller

Hi, I am Arturo Miller, the Chief Editor of this blog. I'm a passionate reader, learner and blogger. Motivated by the desire to help others reach their fullest potential, I draw from my own experiences and insights to curate blogs.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.