Do Pause Book Summary By Robert Poynton

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Do Pause, released in 2019, dives into the concept of taking a breather from all of life's hustle and bustle.

The book dismantles the false assertions about activity and success - breaking down why, how, and when we should put our life on pause.

Do Pause helps readers reclaim their lives with mindfulness exercises and self-care that can be done anytime during the day.

Additionally, it serves as a reality-check regarding if our thoughts are useful or harmful; if people are worthless or invaluable; and if our goals are worthwhile or just exaggeration.

Those looking for tangible steps to take toward achieving inner peace will benefit from this book filled with clear-cut advice.

Through stories of personal struggles alongside concrete strategies and facts, readers will gain an array of tools to become more confident and find deeper happiness.

Do Pause Book

Book Name: Do Pause (You Are Not a To Do List)

Author(s): Robert Poynton

Rating: 4.4/5

Reading Time: 18 Minutes

Categories: Mindfulness & Happiness

Author Bio

Do Pause, the inspiring new book by Robert Poynton, is a must-read for busy professionals who want to live healthier, more fulfilling lives.

Robert Poynton is an expert on this topic and his credentials are impressive.

He's an associate fellow of the Saïd Business School at the University of Oxford and has designed and facilitated executive education programs there.

He's also the author of Do Improvise (2013), a handbook of improvisation techniques for business leaders.

To top it off, he routinely hosts weekend retreats to help people better manage their stress and work-life balance.

This guy knows what he's talking about!

The Benefits Of Slowing Down: How Taking A Pause Can Transform Your Life

Transform Your Life

The modern world encourages us to be busy and productive, but this frenetic lifestyle isn’t always beneficial.

That’s why is important to learn the value of pressing pause; taking time out to refresh and refocus can help us lead more meaningful lives.

Do Pause Book Summary shows you how a few moments of ‘me-time’ can have an incredible impact on your life.

It reframes your attitude on time and teaches you how to improve everything from your creativity to your relationships by taking a break from doing too much.

This book explores why lazy people may be the busiest of all, what the Spanish can teach us about happiness and how we can make pausing a habit.

By learning the benefits of saying no more often, slowing down and taking regular breaks, we can discover that high achievements are best reached with balance in life.

In Our Haste To Achieve We Forget To Stop And Appreciate Life’S Pleasures

We used to take the time to appreciate the views around us, but these days we find ourselves pressed for time, and no longer take the opportunity to slow down.

Unfortunately, much of this can be attributed to the rise of technology that has changed our way of life.

We crave speed and efficiency in everything we do, and often put emphasis on quantity rather than quality.

Machines are designed to work with a constant pace and repetitive tasks, compared to humans who need breaks and moments of relaxation in order to perform well.

Despite this knowledge, we still see people try to imitate machines in their behavior; workplaces expect faster response times from employees and admire people who are “always on”.

This has led us astray from seeking out moments of pleasure, for example on a day hike where we don’t have time to stop and enjoy the view since there is an urge to move forwards quickly.

The ability to press pause whenever needed should be valued more by society!

We must start acknowledging that stopping is not always considered procrastination or laziness, it can also bring pleasure which keeps us motivated in the long run.

In this digitalized world, it became almost necessary for us not only pause but also go against technology-influenced trends at times so that we can enjoy life’s journey even more!

The Power Of Pausing: How Taking Breaks Can Benefit Minds And Music

A pause isn’t just an empty space – it’s an opportunity.

It’s a moment when we’re able to take a break from our usual rhythms and turn our attention elsewhere.

We might take a few seconds to think deeply about something, or spend time with an old friend, or even give ourselves a one-year sabbatical from work.

When we pause, though, it doesn’t mean that our thoughts suddenly switch off; in fact, quite the opposite!

Pressing the pause button actually gives us the space to think differently and pay attention to something we wouldn’t usually register as important.

The author of Do Pause had this experience during his weekend-long pause in Spain with a longtime friend.

Initially, his friend was concerned by how unproductive he seemed, but eventually he found solutions to problems he hadn’t been aware of beforehand – all thanks to creating some mental space for himself to explore new ideas.

Similarly, we can appreciate music like John Cage’s infamous 4’33” – which is four minutes and 33 seconds of nothing – because it allows us to pick up on the sounds around us that often go unrecognised in our everyday lives.

Finally, pauses allow humans to be different from machines – while machines completely shut down when they pause, humans take the opportunity to do something else with their time: breathe deeply perhaps., or invest their energy into another task.

So let’s make sure we’re taking enough pauses throughout our day – not because they are empty spaces but rather because they are brimming with invaluable opportunities!

Pausing Is The Key To Unlocking Creativity And Deepening Relationships


Pausing can help us make progress with the things that are important to us while also allowing us to reap the benefits of taking a break.

Whether it’s our creative endeavors or personal relationships, pausing can help in both areas.

Studies have shown that pauses are an important part of the creative process.

When authors, philosophers and advertising executives look into what makes creativity bloom, they find that pausing plays a vital role.

This pause is sometimes referred to as “mental digestion” or “incubating ideas,” but it is always about taking time away from the project at hand for the idea to solidify and take shape.

Similarly, when it comes to developing relationships, taking breaks gives you the opportunity to gain perspective on an individual before further pursuing the relationship; this pause allows you understand someone’s thoughts and feelings without being awash in conversation.

Sometimes, when trying to get more out of a person, all you have to do is say “So…?” – leaving space for them to fill in whatever comes next.

Pauses improve creativity and relationships alike.

For anyone looking for growth in either area – artistic or interpersonal – pausing should be at the heart of your practice!

The Power Of Pauses: How Simple Breaks Can Help With Stress, Decision-Making And Inspiration

The power of pausing is easy to access, but it still takes practice to perfect.

Pauses are instinctive for most of us, but even so, there are times we need to take control and slow down our responses.

The idea of taking a couple of seconds (or even two minutes!) to pause before answering can be intimidating, as it goes against our modern busy lifestyles.

We are used to having quick answers and immediate responses, which can make pausing difficult.

Filmmaker David Keating has embraced the pause by taking a moment just before he says “Action” on his film sets.

This delay builds anticipation and creates an electrifying effect when enthusiasm grips actors and crew members alike.

A friend of the author’s, who is a facilitator, finds value in giving herself a few minutes’ pause before responding to questions asked during her sessions — though she often feels an instant mental pressure to respond quickly.

She acknowledges this pressure is driven by our addiction towards being constantly ‘busy’.

Counteracting that addiction starts with treating your brain like an overactive toddler.

You cannot make it slow down; instead you must distract it with another habit — such as drawing in breath before responding in any situation.

Breathwork here consists of relaxing the stomach muscles and breathing right down into the abdomen until it expands – completing one breath also completes one pause!

Regular practice will enable us to harness the power of pauses more often.

Take The Time To Pause And Leave Room For The Unexpected

If you decide to engage in a longer pause outside of your everyday life, it requires some thoughtful consideration.

Taking a long break from work or daily life can be beneficial, but only if it’s done properly.

First, you need to choose the right location – one that is beautiful and peaceful yet provides enough distractions (in the form of interesting sights) to keep your mind active.

Spending time in nature is especially effective as it helps you reconnect with yourself and allows for greater inspiration than can be found at home or in an office.

It also helps that more remote areas tend to have poor cell phone reception, getting rid of any digital distractions that could pull you away from your pause.

Second, don’t get caught up in setting goals for yourself during this time but instead be open to whatever may happen – Bill Gates even makes himself completely unavailable during his Think Week to characterize this mentality.

By setting an intention for what type of exploration or insight you’d like to discover rather than a goal, you increase the chances of having a meaningful experience and learning something new during your pause.

Overall, longer pauses are powerful catalysts for creativity and growth, but they need to carefully designed and thoughtfully planned before taking them on!

The Benefits Of Living In A Slow-Paced Community: Appreciating What You Already Have


Do Pause Book Summary highlights the fact that some cultures make it easier to pause than others.

For example, in Arenas de San Pedro, a small town in central Spain, the inhabitants live at a leisurely pace.

They cautiously head to the olive press every year and patiently wait for hours to have their olives pressed.

There’s even time for meaningful conversations in between all that, focusing not on what’s new but what they know and love.

This culture enables them to take pauses without feeling guilty and enjoy each present moment over any future endeavor.

On the other hand, cities like Silicon Valley or Tokyo are opposite paradigms where being constantly productive is given more importance than pausing altogether.

People go out of their way trying to maximize productivity while pushing their mind and body to its limits without taking breaks in between.

As such, living in such places makes it hard for one to find moments of peace or simply just relax and appreciate what already exists around them.

Wrap Up

In Do Pause: A Short but Powerful Guide to Finding Balance in a Busy World, the key message is that taking a break from the daily hustle and bustle will benefit your creativity, relationships, and sense of gratitude.

You don’t need to go on some elaborate vacation, however; even a simple action such as borrowing a pause from another culture or lifestyle can give you meaningful respite.

The author felt this for himself when he took inspiration from his Jewish friend’s approach to the sabbath and decided not to work all day Saturday during his college finals – instead he gave himself much needed rest and socialization.

This made him feel less guilty about taking time off and allowed him to regain balance in life.

In conclusion, if you’re feeling drained and overworked, take a pause – it’s worth it!

Arturo Miller

Hi, I am Arturo Miller, the Chief Editor of this blog. I'm a passionate reader, learner and blogger. Motivated by the desire to help others reach their fullest potential, I draw from my own experiences and insights to curate blogs.

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