Key Messages
Take Care Of Your Brain Like A High-Powered Sports Car: How To Maintain Peak Performance And Prevent Blow Outs
Having a healthy brain requires regular maintenance, just like a high-powered sports car.
To ensure your brain is firing on all cylinders, Kristen Willeumier suggests six simple steps you can take toward better brain health.
First and foremost, get your blood sugar levels in check as well as keep your body hydrated by drinking plenty of water.
You can also supplement your diet with nutrient-rich foods like blueberries and sardines.
Next, it’s important to give your brain some exercise by taking short walks to help promote creative thinking.
Also consider any sleep issues and try to nap more often or set up a relaxing bedtime routine that works for you.
And lastly, don’t forget to slow down–deep breathing has been known to prevent damage from happening to the brain over time.
By following these simple tips and maintaining proper care for your brain, you can optimize its performance and feel empowered throughout the day!
The Complexity And Vitality Of The Human Brain: Understanding Its Inner Workings To Keep It In Good Condition
The brain is a complex and essential organ in the human body, capable of generating real electricity and storing vast amounts of data.
Every second, billions of targeted messages are sent between neurons, releasing enough power to light up a small bulb.
This powerful organ is made up of 100 billion neurons that connect to about 100 trillion synapses.
It coordinates sensory information from your body to complete both deliberate and automatic operations.
The brain is so complex that some have labeled it the “most complicated object in the known universe” as its complexity belies its importance in human life.
To ensure success, sharpness, and clarity in every situation, you must take charge over yourself by biohacking your brain health to achieve long term potency and effectiveness.
How To Increase Brain Cell Production With Good Blood Circulation
Good blood circulation is essential for supporting brain growth and functioning throughout life.
And the latest neuroscientific research shows us that even adults who are in their sixties, seventies, and even eighties can still generate new brain cells.
The key to this process is good blood circulation because it’s responsible for transporting oxygen, glucose (sugar fuel required to keep neurons firing), and also helps rid the body of any harmful substances that may be linked to diseases such as Alzheimer’s.
Without proper circulation, people can experience a mental fog or difficulty concentrating.
Luckily there are some simple ways to keep the blood flow moving in our body.
For example, going on a daily walk or doing regular physical exercises can have an immediate beneficial impact on the brain by increasing blood flow and become more creative in thinking.
Additionally, it’s also important to ensure that you’re sitting up straight with your shoulders back and neck long while at your desk so that all parts of the body can receive adequate amounts of fresh oxygenated blood.
Eating Berries And Seafood Can Help Protect Against Cognitive Decline
The World Health Organization estimates that one in ten people over 65 years of age are living with dementia, a figure that is projected to triple by 2050.
To protect yourself against this cognitive decline, it pays to take preventive measures – like changing your diet.
Berries and seafood have been proven to boost brain health, protect against cognitive decline and provide long-term benefits.
Scientists at Harvard Medical School conducted a 20 year study of 16,000 adults aged 70 or over, and those who regularly ate berries saw significantly slower rates of cognitive decline than the rest.
This is likely due to the high levels of antioxidants found in berries which can reduce inflammation and cell damage in the central nervous system.
Aim for two portions of strawberries, blackberries, blueberries or blackcurrants each week for maximum benefits.
Seafood also contains healthy fats which are essential for maintaining your brain’s myelin sheaths – an insulation layer around nerve fibres – which enables quick and effective neuron transmission.
To preserve this part of your brain try including 2 portions (14 ounces) of “oily fish” such as salmon, tuna, trout, mussels,, oysters herring mackerel or sardines per week into your nutritional intake.
Stay Hydrated To Keep Your Brain In High Gear
Having a well-hydrated brain is essential to keep your neurons firing and performing optimally.
Since the human brain is composed of 75% water, it is important to stay hydrated in order to maintain top performance.
Unfortunately, many people in the US are chronically dehydrated.
This can lead to feeling fatigued, having trouble focusing, and slower reaction times.
Luckily, it’s relatively easy to ensure that your brain is well-hydrated!
Drinking plenty of H2O (not milk, juice, beer, etc.) on a regular basis ensures your body will not suffer from dehydration.
For men, this should be between 7-8 pints/day and for women 5-6 pints/day (3.7 and 2.7 liters respectively).
By hydrating properly on a daily basis, you can combat feelings of fatigue and maximize the performance of your brain without needing extra caffeine or energy boosters!
What more could you ask for? A well-hydrated brain really is a happy brain!
Exercise Your Brain And Make It Smarter: The Benefits Of Mental Exercise
When it comes to giving your mind a mental workout and making it healthier and stronger, the best way to do so is with exercises that target different sections of the brain.
These ‘muscles’ need to be worked out in different ways, depending on what you are trying to achieve with your mental exercise.
The key is to give your mind a variety of workouts, both long-term and short-term, so that it stays healthy and strong.
For instance, reading long-form narrative fiction offers an ideal workout for all three aspects of intelligence—crystallized intelligence, fluid intelligence and emotional intelligence.
You can also boost memory power by introducing new vocabulary into your life or by getting creative with tasks such as writing stories, poems or other pieces.
Additionally, solving puzzles like jigsaw puzzles or sudokus helps improve attention span and has been shown to have cognitive capabilities that rivals those of people 10 years younger!
By exercising the different ‘muscles’ in your brain, you can ensure that it remains healthy and strong over time.
Deep Breathing Exercises: An Easy Way To Beat Stress And Take Control Of Your Anxiety
Stress is a normal response to pressure and danger, but too much of it can be seriously detrimental to your health.
In order to combat this problem, Natures Nutrition‘s Biohack Your Brain Book has developed a unique approach – deep breathing exercises.
These exercises rapidly lower cortisol levels and bring down heart rate and blood pressure in a matter of seconds, taking you from crisis to calm in the blink of an eye.
This can be achieved by closing your eyes, placing one hand on your stomach and the other over your heart, taking a deep breath through the nose while counting to six, holding it for another count of three before slowly exhaling again as you count to six.
When done correctly, this exercise can help reduce stress levels in no time at all!
It’s important that we take steps such as these in order to manage stress before it becomes unmanageable.
Deep breathing exercises are simple yet effective in helping us regain control and stay healthy both physically and mentally.
How To Fight Negative Thinking: See It As An Opportunity To Improve Your Mental And Neurological Health
Negative thinking has a detrimental effect on the brain as it can literally rewire it–for the worse.
Studies have revealed that our brains create neural pathways based on our thoughts, and if they are predominantly negative, those pathways become thicker.
This results in an amplifying of fear and anxiety responses in our brains, leading us to remember more experiences as bad memories.
Additionally, studies have found a connection between negative thinking and shortening of protective caps at the end of chromosomes known as telomeres.
The shorter these caps are, the faster cells age.
Negative thought patterns can also result in psychological harm as what we think shapes our emotions which then dictate how we act or react to certain situations.
Pessimism limits our potential for progress and betters ourselves, thus becoming a self-fulfilling prophecy fueled by negative thought patterns.
It’s easy to fall into this cycle if we’re not aware of what we’re thinking about ourselves and about life at large.
To prevent this from happening consciously, it is important to write down all your thoughts in a journal and take time to analyze them after a week or month’s time period passes by.
Identify common examples of negative thinking and look for ways to counter them with evidence or examples that say otherwise.
When you confront your own thoughts rationally as opposed to succumbing to fear or anxiety, then you’ll start feeling more positive about yourself right away!
Wrap Up
In conclusion, Biohack Your Brain is all about taking care of our brains and keeping them healthy.
To do this, we need to adopt a brain-forward diet, drink plenty of water, exercise, and practice good breathing techniques.
Additionally, it’s important to pay attention to your own hydration levels; one way to do that is by looking at the color of your urine – if it’s light straw or clear you’re properly hydrated and should be good to go!
By following these tips, your brain will be in great shape – so don’t forget to take care of it!
