Key Messages
Unlocking the Secrets to Breaking Bad Habits: How to Disrupt Established Routines and Form More Positive Patterns
Badass Habits Book is the perfect guide to transforming your life.
Everyone has habits they want to change or better routines they’d like to cultivate, but it’s often not as easy as it seems.
Fortunately, this incredible book makes it super simple!
It explains how unconscious biases, fears and desires can entrap us in old patterns and provides straightforward advice on how to break free from those habits.
Plus, you’ll get tips on how to maintain positive vibes and make an impactful life shift.
You’ll discover the key to adopting a puppy, why a manicure helps with bad habits and why saying no is the key for success – it’s a snappy guide that will help you stay on track to updating your life.
Achieving a Positive Change in Habits Requires Redefining Your Identity
We often think that making changes in our habits is all about simply changing our actions.
However, it takes more than just a change in action to see real, long-lasting results.
As Alice realized when trying to quit her sugar addiction, she needed to completely redefine her identity to break the cycle.
In other words, to make significant changes in your habits, you need to change who you are.
Badass Habits by Nia Shanks offers an insightful lesson on changing your habits.
It helps us understand that there is a sequence at work behind every habit: first a trigger happens, then there’s a response and finally a reward—the reward being what keeps us coming back again and again.
And while we may not be aware of it, these routines eventually become very automatic and ingrained into our lives—no matter if it’s good or bad habits.
To identify and break those destructive cycles, Alice had to understand the why behind them; what triggered them and what reward did they offer? Only then did she have the information she needed to start taking control of her life and forming new positive patterns of thinking and behaving.
Finally, for her efforts to truly pay off in the long run she had to create an identity that was centered around wellness instead of stress and being addicted to sugary snacks.
When you totally believe in yourself as an individual who has already made this transformation—whether it’s ditching sugars for healthy snacks or exercising daily—you will find yourself much closer reaching your goals.
Setting Boundaries Is Key to Pursuing Goals and Building Habits
In Badass Habits, the author emphasizes that strong boundaries are the foundation for forming solid habits.
This means approaching life with intention by consciously deciding how to interact with the world around you.
You must decide what actions to take and what treatment to accept from others in order to stay true to your goal.
But establishing these boundaries can be a challenge, especially if you’re used to going with the flow.
The key is to start small.
Rather than confronting difficult situations right away, practice being firm in low-stakes scenarios such as saying no to pushy salesmen or cutting short conversations with annoying neighbors.
By reinforcing new rules in your life and enforcing boundaries, you can finally achieve success with creating habits that stick!
The Key to Forming New Habits Is to Make Sure They Align With Your True Desires and Vision of the Ideal Self
When it comes to developing or changing habits, the most important factor is that they align with your true desires.
Sure, it’s important to understand why something is beneficial so you have a logical reason for doing it, but your motivation must come from an emotional connection as well.
That connection gives you the energy and desire to take on the challenge of forming a new habit.
Take some time to consider what habits you’d like to work on and why those particular habits are meaningful to you.
Are these things connected to who you want to be? Visualizing yourself with this new habit embedded into your lifestyle can help keep you motivated even when times get tough.
Ultimately, emotional pull is often much stronger than logical reasoning when it comes to taking action.
It helps form that initial bond between yourself and the desired outcome so that you are able be successful in achieving it.
Form a Positive Habit in 21 Days with Mantras, Rewards, and Anticipation
If you’re looking to create a new habit, it doesn’t have to be a long-winded process.
It actually only takes 21 days of concentrated effort to establish a new habit.
This is not just hearsay; it has been scientifically proven that if you stick to your habits for the 21 day period, then it is likely to become second nature.
To make this time even easier for you, start by setting yourself an uplifting mantra on the first day and reiterating it whenever you feel like giving up.
You can also keep track of your progress and reward yourself when you complete each part of your new routine – ensuring that whatever you give yourself is with something positive rather than undoing all your hard work by overindulging!
Additionally, try to anticipate any potential triggers which might throw your off track and avoid them where possible – prepping everything ahead of time will help make sure there isn’t anything stopping you easily continuing your daily routine.
With all of that in mind, strive to maintain a positive attitude throughout this period and have gratitude for how far you have come – no matter what mistakes may be made along the way!
Embrace Your Authentic Self and Forgive Yourself: The Most Important Habit Is to Love Yourself
The goal of cultivating new habits isn’t to be perfect.
It’s about self-improvement – finding ways to be the best version of yourself that you can be.
When building good habits, it’s important not to forget the things in life that make you happy, or let your fixation on eating healthily and hitting the gym take priority over actually living your life.
Remember that the purpose of forming positive routines is to become more of who you are, not less.
Celebrate those moments captured in photos before a night out, and don’t hit delete on any pictures featuring those awkward moments; they’re still part of you.
Focus instead on creating habits that allow you to be more of who you are: love what you love and laugh at what you find funny.
Take time for old hobbies, socialize with friends and family, and don’t forget to have fun!
And above all else, show yourself a little compassion – we’re all human after all!
Wrap Up
The Badass Habits Book provides an invaluable insight into how habits are formed and how they shape our daily life.
It encourages us to take a conscious approach towards creating healthy habits and sticking to them.
This is accomplished by making old negative habits impossible while replacing them with new ones and pushing ourselves to envision ourselves as individuals who embody the desired behavior.
It is emphasized that if we’re able to connect with the new habit on an emotional and logical level for 21 days, then it will become ingrained in our character and our lives.
The Badass Habits Book also instructs readers to create new habits by making old ones impossible and actively replace bad behaviors with more desirable ones.
Ultimately, it emphasizes the need for us to commit to healthy lifestyle changes in order to ensure our success in reaching our goals.
