Key Messages
Awaken the Giant Within: Harness Your Power to Change Your Life With Decisions and Beliefs
In Anthony Robbins‘ book Awaken The Giant Within, he teaches you how to take control of your life and live up to your potential.
He explains that the choices and beliefs we make have a big impact on our lives, and are what really defines us.
He provides insight into how we can make decisions that will help lead us down the path to becoming the person we want to be.
Robbins helps readers understand just how much power they have to affect change in not just their own lives, but in society as well.
With this knowledge in hand, readers can learn how to use their words wisely, how singing or other positive activities can help break habits or addictions like chocolate cravings, and even what kind of dinner choices they can make to make a difference in society.
Awaken The Giant Within offers a wealth of knowledge that readers can use to start making positive changes in their lives right now and take control of their destiny!
It Takes Decisive Action and Adaptability to Achieve Life-Altering Change
If you want to bring about real change in your life, you must learn to make clear decisions and commit to them no matter what.
It won’t always be easy – or even successful at first.
But if you take failure as an opportunity to reflect and adapt, then you will eventually get where you want to be.
Take Soichiro Honda as an example – he wanted to create effective piston rings for automobiles, yet when World War II began he found it difficult due to a lack of government-provided concrete.
Instead of giving up, Honda improvised a solution by inventing his own way of creating concrete so that he could begin building his empire.
To create lasting change in life, focusing on making and committing the right decisions is key.
That’s why we must realize that each failed attempt only provides insight into potential obstacles and how they might be conquered the next time around.
Only by clinging stubbornly to our goals can we truly become the masters of our destiny.
Combining Pain with Pleasure to Change Habits Successfully
If you want to make lasting changes in your life, it all starts with habits.
To successfully break an unhealthy habit, it’s essential that you associate that behavior with pain, while simultaneously forming a new habit that brings you an equal amount of pleasure.
Take, for example, the habit of eating chocolate: to stop doing this, you could decide to sing out loud a tune you loathe each time you eat chocolate.
This will help you create an association between chocolate and mental anguish, thus deterring you from consuming it again.
However, as important as punishing the bad habit is rewarding yourself for adhering to the desired behaviour; this could be in the form of indulging on a healthier treat or taking up a hobby.
Visualizing the benefits associated with making new habits can also increase your chances of long-term success – like feeling good about slipping into those skinny jeans once again!
Research into rehabilitating drug addicts has proven that developing alternative behaviours can be extremely successful; those who find something else that gives them as much pleasure as their old habits are less likely to relapse in the long run.
How to Change Your Beliefs and Break Habitual Thinking
It has long been known that to change who you are, your beliefs must first be changed.
Unfortunately, there are many of us who find our minds trapped in habitual thoughts and beliefs that can be difficult to break away from.
Enter Awaken The Giant Within by Tony Robbins: a book designed to help you take control of your life by changing the way you think and how you approach things.
At the core of this strategy is understanding that our beliefs guide us and shape our lives, so if we want something different, the belief must first be changed.
This book equips readers with strategies for breaking down those destructive pre-conceived ideas and replacing them with new, healthier perspectives.
For example, there’s no reason why loss or grief needs to lead to believing life is terrible; it can rather be used as a tool for growth by allowing it to strengthen character.
The Power of Transformational Vocabulary: Use the Right Words to Shape Your Emotional Experience
According to Awaken The Giant Within, the words we use not only define our experience of the world, but can also shape our attitudes and emotions.
If you want to be able to think differently about a situation, then you need to start by describing it differently.
For example, if your car breaks down on a road trip and you’re tempted to get angry about it, simply by changing your words from “annoying” or “angry” to something more neutral like “inconvenient,” you can prevent yourself from entering a more negative emotional state.
This is what the author calls Transformational Vocabulary: using strong words for positive emotions, and less intense ones for negative ones.
In addition to this, try using unusual words when describing negative emotions – rather than saying that you’re ‘anxious’ or ‘angry’, try saying “I feel quite peeved”.
Unusual and even old-fashioned words can often give your attitude an amusing twist and lighten your mood – plus those around you could find it delightful too!
Ask Yourself the Right Questions to Change Your Life for the Better
If you want to find the best solution to any problem, it’s important to remember that the quality of questions you ask will determine the focus of your thoughts and thus, influence the solution you come up with.
Asking negative questions will likely lead to a negative outcome, so be sure to ask yourself positive and empowering questions.
For example, when facing an unpleasant situation, instead of wondering why it happened to you, try asking more positive questions like: “What can I do to enjoy the process of solving this problem?” or “What’s good about this situation?” By framing your thoughts in this way, you’ll be able to come up with creative solutions faster than if you approached them with a negative attitude.
Making this training even further doesn’t have to be hard work.
Simply make it a habit to start each day by asking yourself uplifting questions such as “what’s great about my life?” or “what accomplishments am I proud of?” Doing so will not only raise your mood but also make it easier for you access that same positive state during the day.
It Is Important to Identify and Live Up to Your Core Values to Achieve Happiness
We all have dreams and aspirations, but do we truly understand our own values as they relate to these ambitions? A book like Awaken The Giant Within can help you uncover essential life values that will show you if you are living up to your highest potential.
By taking the time to reflect on your beliefs and then ranking them in order of priority, you ascertain which of those values line up with your life goals.
Doing so makes it easier for you to make decisions that lead to greater happiness and satisfaction.
For example, let’s say you’re presented with an opportunity for a new job across the country.
If after reflecting on your beliefs,you prioritize personal growth over financial stability, this job could be a perfect fit for you even though it comes with the uprooting of your home-life.
You may discover during this process that some of the values that currently guide your life aren’t necessarily ideal in helping you realize your aspirations.
Take passion as an example – while doing what lights a fire in our stomachs feels good, it might come at the cost of weakened health – not something anyone wants to sacrifice.
In such a scenario, what is needed is a rearrangement of our values hierarchy; putting health first would ensure we never have to face such dilemmas ever again.
Take Control of Your Own Happiness by Communicating Your Personal Rules
No one ever said that being happy was easy, but it doesn’t mean that it’s impossible.
If you want to find true happiness in life, you need to establish your own rules for what will make you happy and ensure that others understand these rule.
As an example, rather than setting a rule that says “I’ll be happy when someone congratulates me” try making a more meaningful goal like “I’ll be happy when I’ve accomplished my personal goals.” Doing this puts the power into your own hands as opposed to waiting on something that may or may not happen.
It’s important to remember that each of us has a different set of rules for what make us happy or unhappy.
You might interpret the action of close friends based on amount of phone calls they make, while they might believe friendship is about being there for the other person in times of crisis.
By communicating your rules concerning relationships and friendships, those around you will have a better understanding as to why certain things upset you and how they can help build stronger relationships with you.
Master Your Emotions by Identifying and Taking Action toOvercome Them
In Tony Robbins’ book, Awaken The Giant Within, he explains that in order to gain control over our emotions, it’s key to understand what lies behind them.
We can easily be overwhelmed by negative emotions and might not put an effort into recognizing what the true source of the pain is.
To overcome this challenge, we need to implement “Transformational Vocabulary” which allows us to describe our feelings differently.
For example, when you feel angry at something, take a step back and try to identify why you’re feeling this emotion; it may actually be exhaustion instead of anger.
Naming your feelings such as ‘tiredness’, or ‘droopy’ instead can diminish any negativity associated with the emotion thereby making it easier to confront.
Moreover, it’s essential to keep in mind that all feelings are valid and should not be seen in a negative light as they indicate something isn’t quite right in our lives – prompting us to explore further and enact change by understanding the cause of our difficulty.
The first step is done with: understanding the causing factor for our emotions but putting actionable steps into place is where greater transformation takes place; if loneliness is at the root of unhappiness then reach out more often or spend more time around others!
We Can All Change Society by Making Small Changes in Our Lives
It’s often easy to think that one individual can’t make a difference in society, but the truth is it’s through small decisions we make as individuals that can come together to create a bigger difference.
In Awaken The Giant Within, author Tony Robbins highlights how even seemingly simple decisions such as cutting beef out of your diet can have positive implications for wider society.
Not only is this good for our health, but by reducing the demand for beef you reduce the amount of land needed to produce it – meaning this land can be used elsewhere and contribute to solving world hunger.
The book also talks about being aware of those around us and how acts of kindness can also lead to positive social change.
For example, if you’re in a grocery store and notice someone looking sad, instead of minding your own business why not give them a genuine compliment? This could lift their mood – which they may then pass onto others – resulting in a ripple effect of positivity!
You don’t have to make big changes to discover what you truly are capable of.
Sometimes all it takes is a few small steps at first – steps towards understanding yourself better and helping others too- and you will still be able to accomplish great things as an individual on a far larger scale than imagined.
Wrap Up
It is clear from reading Awaken the Giant Within by Anthony Robbins that even the smallest of decisions can have great impact on both an individual’s life and society.
This book offers readers guidance in helping them reach their potential and attain greater happiness and satisfaction through understanding the power of their choices.
Robbins emphasizes consistently throughout the book that individuals possess deep reservoirs of power inside themselves to break away from limiting beliefs, learn self-discipline, foster courage, and make decisions to better their lives.
In developing a mastery over our own lives, we also contribute to improving humanity as a whole.
For this reason, Awaken the Giant Within can be seen as a call for us to use a bit of self control to make decisions that will positively impact our lives and those around us.
