Attached Summary By Amir Levine and Rachel S. F. Heller

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Attached, a book released in 2010, is an all-encompassing guide to help maximize your relationships.

It delves into the science of adult attachment and practical ways you can use this research, whether you’re in a committed relationship or still searching for love.

In addition to this vast knowledge base, Attached also offers tips and strategies on how to identify who's right for you as well as why certain people may not be compatible in the long run.

Overall, it is an instructive and invaluable resource that can assist individuals looking to get the most out of their relationships.

Attached Summary

Book Name: Attached (The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love)

Author(s): Amir Levine and Rachel S. F. Heller

Rating: 4.3/5

Reading Time: 15 Minutes

Categories: Psychology

Author Bio


Amir Levine and Rachel S.F.

Heller are the brilliant minds behind the book "Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love".

The two authors have been connected by their dedication to understanding human connection and helping others make better decisions in their romantic lives.


Amos Levine is an adult psychiatrist and neuroscientist on the faculty of Columbia University who focuses on research in attachment theory in adults.

He presents regularly at conferences around the world, teaching thousands of mental health professionals every year about attachment-based therapy.

Rachel S.


Heller has worked as a licensed marriage and family therapist, consultant, executive coach, author and lecturer in both the U.S and Israel for over ten years, specializing uniquely in relationships with a focus on attachment theory nuances within intimate partnerships from early teens to senior years.

Together they bring an unmatched combination of psychological insight into relationship dynamics providing practical action steps that you can start applying today!

Discover the Scientific Foundations of Relationships and How You Can Have a Successful Partnership

Successful Partnership

Reading Attached can help you take a new look at your relationships.

With its scientific foundations and exploration of evolutionary past, this book provides a fresh perspective on the dynamics of romantic relationships.

It allows you to consider attachment styles that might explain why certain people lean towards certain types of connections and how even an unsatisfying relationship can have a physical impact on well-being.

You’ll find out what to do if your date hasn’t ‘made a move’, or discover how many choices you actually have when it comes to managing relationship difficulties effectively.

Ultimately, learning from Attached can provide insights into creating healthy partnerships as well as understanding yourself better in the process.

How Attachment Helps Us Cope With Distress and Avoid Health Risks

We all need attachment to live a healthy and happy life.

Attachment is the strong bond that two people share with one another and it is necessary for both physical and emotional well-being.

Not only does it form a special need to keep in contact with each other, it also provides us with a secure emotional foundation that helps us stay calm during difficult situations and times of stress.

One study showed that when participants were able to hold their partner’s hand during stressful situations, their hypothalamus, which is responsible for feeling emotional pressure, was less active than those who had to go through the same situation without any support from their partner.

This demonstrates how beneficial it can be having someone close by you at challenging times.

On the other hand, lacking connection or being embroiled in an unhappy relationship can lead to unpleasant psychological effects like sadness and fear, as well as physical health problems such as high blood pressure due to constant discomfort around our partners.

Therefore, forming bonds with other people is essential to living a healthy and happy life.

From Genes to Experiences: Understanding Our Need for Attachment

It’s no surprise that many of us have an innate desire to form relationships and connect with others.

But why is this? Essentially, the need for attachment is encoded in our genes.

Either through evolution or even thousands of years past, humans learned the importance of relying on each other to survive the harsh environments and even hungry predators.

Those able to find dependable partners were able to pass these same survival genes onto their offspring.

What’s more, this inborn drive for attachment can be further dictated by our life experiences.

The way parents relate to their children very much shapes how a person will view relationships later in life.

When parents provide a secure relationship with their child where they offer support, pay attention and demonstrate the ability to meet their needs – like knowing when he wants affection or when she’s hungry – it’s highly likely that those same characteristics are mirrored in future attachments as an adult.

It goes without saying however that a dysfunctional childhood may also lead to unhealthy attachments if not managed effectively during adulthood.

Ultimately, both early life experiences as well as adult-formed relationships are influential factors when it comes to our connection with people around us, whether it be romantic or platonic attachments.

From our parental figures right through to adulthood, these encounters profoundly surprise understandings when it comes to responding to one another and trust can manifest itself into something awe-inspiring despite tough unpredictable circumstances

The Different Types of Attachment Styles and How to Best Match Yours

Attachment Styles

People who have an anxious attachment style need intimacy in relationships and tend to fret about their partner’s love for them.

They are preoccupied with the idea that their partner may not care as much as they do.

It’s common for them to feel anxious or worried when they don’t get a response right away.

For example, if someone with this disposition calls their partner only to hear a dial tone, they start to imagine that their love isn’t strong enough or that something is wrong.

For this reason, it’s important for those with an anxious attachment style to find someone who can offer emotional support and security — someone who is comfortable being intimate and understands the needs of their partner.

Knowing that your significant other understands you makes all the difference in the world and helps alleviate any worries about the state of your relationship.

The Need for Openness: Understanding the Challenges of Avoidant Attachment in Relationships

Having an avoidant attachment style means that a person has a strong desire for independence in relationships.

This can show up in different ways, such as trying to maintain autonomy even while being in a relationship, or avoiding getting too close to someone for fear of losing their freedom.

At the same time, we all need an emotional connection with another person.

While having an avoidant attachment style can make it difficult to create satisfactory relationships, this doesn’t mean that the need for intimacy completely disappears.

People with an avoidant attachment style often try to find ‘the perfect partner’ and may nitpick flaws which they use as excuses to stay at arm’s length.

To make relationships work when having an avoidant attachment style, it is important to practice self-reflect and think positively about one’s partner.

Avoid blaming your partner for any issues and try to view them from different perspectives; there might be more going on than you first thought!

By doing this, you’ll be able to take steps closer towards creating satisfying relationships while still preserving your desired level of independence!

The Key to a Happy Relationship: The Secure Attachment Style

People with a secure attachment style are often the most common in relationships, as they tend to go with the flow.

They feel comfortable with closeness and intimacy, and don’t fret too much about too much or too little dependence.

Secure people can read between the lines and understand their partner’s needs without worrying excessively or responding indifferently.

Studies have shown that having a securely attached partner is the best predictor for a happy relationship, and even having just one secure person in a relationship can dramatically improve its functioning.

For example, if you’re feeling overwhelmed by work when your partner enters the room he will be able to quickly pick up on your mood from the signals that you give off without you even needing to explain yourself.

With his secure attachment style at hand, this type of person won’t be easily offended but instead can find ways to support you with words like “you can do it!”

The Key to Happiness in Relationships: Effective Communication


When it comes to finding the right partner and keeping that person in your life, effective communication is key.

It’s not enough to simply wait for your potential partner to make the first move or try to interpret their messages without actually speaking up.

Instead, you should take the initiative and voice your concerns and needs.

This will help ensure clarity between you and your potential partner, giving both of you an idea if you’re right for each other.

Even if they don’t respond as desired, at least all expectations will be laid out on the table.

However, expressing everything on your mind too soon can end up overwhelming your partner.

That’s why instead of assigning blame or making it personal, explain how specific things make you feel without being overly dramatic about it.

Engaging in Conflict with Your Partner Can Lead to Greater Happiness

Knowing how to handle conflicts with your partner is essential for a happy, healthy relationship.

It’s not about how much you disagree, it’s about how you both deal with those disagreements.

It is wise to keep the scope of a fight limited to one specific issue – don’t let an argument over groceries bleed into other topics like dishes!

Finding compromises on difficult issues will benefit both parties, as you can come up with creative solutions that work best for you and your partner.

Discussing issues openly can even improve attachment between partners – they get to learn more about each other’s experiences and feelings by openly talking through their problems.

Furthermore, it relieves them of having to guess at how to meet their partner’s needs and wishes.

The Secret to a Happy Relationship Lies in Effective Communication and Compatability

When it comes to having a happy relationship, it’s important to realize that not everyone has the same needs or wants.

That means if you have an anxious attachment style, you shouldn’t try dating someone with an avoidant attachment style.

The real secret to creating a successful romantic partnership is recognizing that each partner needs something different for it to work, rather than trying to force them into agreement.

So don’t waste your time with someone who can’t fulfill all of your needs in a relationship.

Communication is key when it comes to developing trust and understanding between partners.

Knowing what your partner desires and expressing your own wants and expectations can go a long way towards finding a compatible match — one whose wishes are more closely aligned with your own so that conflicts won’t arise down the road.

Wrap Up

The final summary for the book “Attached” is that if you want to have a successful and lasting relationship with your partner, you need to take action and figure out your own attachment style in order to find someone who can give you the support and understanding that you need.

To do this, it’s important to talk openly with your partner about any problems or issues that come up as quickly as possible instead of letting them fester.

Once both partners have a better understanding of their needs, it will be easier to build a strong bond between the two people that can stand the test of time.

Arturo Miller

Hi, I am Arturo Miller, the Chief Editor of this blog. I'm a passionate reader, learner and blogger. Motivated by the desire to help others reach their fullest potential, I draw from my own experiences and insights to curate blogs.

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